Grilled Nectarines with Feta

Vegetarian
Gluten Free
Grilled Nectarines with Feta
45 min.
8
113kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Nectarines with Feta – a dish that beautifully marries sweet and savory elements. Perfect as a luxurious side dish, this recipe takes minimal effort and transforms simple ingredients into an extraordinary culinary experience. Imagine the richness of ripe nectarines, caramelized on the grill, their natural sugars enhanced by the heat, creating a mouthwatering treat. The addition of coarsely crumbled feta cheese provides a creamy, tangy contrast that elevates the dish to new heights.

Grilling nectarines not only enhances their sweetness but also adds a smoky flavor that complements the saltiness of the feta beautifully. This vegetarian and gluten-free recipe is perfect for summer barbecues, picnics, or even as a light appetizer at dinner parties. It’s a great way to showcase fresh ingredients and impress your guests with a unique, delectable dish. In just 45 minutes, you can prepare a colorful plate that looks as good as it tastes, garnished with freshly cracked pepper for an extra kick.

Whether you're a seasoned grill master or a novice cook, this recipe is simple enough for anyone to tackle. Gather your friends and family, fire up the grill, and let the aroma of grilled nectarines and melting feta fill the air. This dish is not only a feast for the senses but also a fantastic way to celebrate the joys of seasonal produce. Enjoy the harmony of flavors in every bite!

Ingredients

  • servings butter melted (for brushing)
  • cup feta cheese crumbled (preferably sheep's-milk feta)
  •  nectarines pitted halved

Equipment

  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Brushnectarines with butter. Grill nectarines, cutside down, until grill marks appear, 4 to 5minutes. Turn nectarines over.
  3. Sprinkle withcheese, then pepper. Grill until grill marksappear on bottoms, 4 to 5 minutes.

Nutrition Facts

Calories113kcal
Protein11.78%
Fat63.52%
Carbs24.7%

Properties

Glycemic Index
15
Glycemic Load
2.54
Inflammation Score
-3
Nutrition Score
4.1882608921632%

Flavonoids

Cyanidin
1.51mg
Catechin
2.12mg
Epicatechin
1.8mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:113.23kcal
5.66%
Fat:8.29g
12.75%
Saturated Fat:5.06g
31.65%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:6.18g
2.25%
Sugar:5.6g
6.23%
Cholesterol:27.44mg
9.15%
Sodium:255.13mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin B2:0.18mg
10.54%
Calcium:95.06mg
9.51%
Vitamin A:439.8IU
8.8%
Phosphorus:82.85mg
8.28%
Vitamin B12:0.33µg
5.42%
Vitamin B3:0.98mg
4.92%
Vitamin B6:0.1mg
4.87%
Zinc:0.69mg
4.62%
Fiber:1.07g
4.26%
Selenium:2.86µg
4.09%
Vitamin E:0.58mg
3.89%
Vitamin B1:0.05mg
3.55%
Copper:0.06mg
3.21%
Vitamin B5:0.32mg
3.18%
Potassium:105.83mg
3.02%
Folate:10.41µg
2.6%
Magnesium:10.05mg
2.51%
Vitamin C:2.06mg
2.5%
Manganese:0.04mg
2.18%
Vitamin K:2.11µg
2.01%
Iron:0.34mg
1.87%
Source:Epicurious