Grilled New Potato Salad with Peppers and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Grilled New Potato Salad with Peppers and Onions
35 min.
4
419kcal

Suggestions

Ingredients

  • servings canola oil 
  • tablespoons dijon mustard 
  • 0.5 cup flat-leaf parsley roughly chopped
  • pounds new potatoes boiled
  • 0.7 cup olive oil 
  •  cubano peppers peeled seeded
  •  bell peppers red peeled seeded
  •  onions red with skin, sliced 1/ and grilled
  • servings salt and pepper black freshly ground
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill over high heat.
  2. Brush potatoes with oil, season with salt and pepper and grill until slightly charred.
  3. Whisk the vinegar and mustard in a bowl, then slowly whisk in the olive oil.
  4. Whisk in salt and pepper, to taste.
  5. Add the potatoes to the vinaigrette, then add the peppers, onions and the parsley, and toss to combine.

Nutrition Facts

Calories419kcal
Protein6.2%
Fat45.72%
Carbs48.08%

Properties

Glycemic Index
62.19
Glycemic Load
31.16
Inflammation Score
-10
Nutrition Score
26.433478189551%

Flavonoids

Apigenin
16.2mg
Luteolin
3.3mg
Isorhamnetin
2.76mg
Kaempferol
2.33mg
Myricetin
1.13mg
Quercetin
14.23mg

Nutrients percent of daily need

Calories:419.49kcal
20.97%
Fat:21.93g
33.74%
Saturated Fat:2.2g
13.73%
Carbohydrates:51.88g
17.29%
Net Carbohydrates:43.27g
15.73%
Sugar:8.15g
9.05%
Cholesterol:0mg
0%
Sodium:66.78mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.37%
Vitamin C:182.81mg
221.59%
Vitamin K:149.38µg
142.27%
Vitamin A:2723.74IU
54.47%
Vitamin B6:1.05mg
52.56%
Potassium:1319.18mg
37.69%
Fiber:8.62g
34.48%
Vitamin E:4.75mg
31.67%
Manganese:0.6mg
30.22%
Folate:91.74µg
22.93%
Magnesium:77.07mg
19.27%
Vitamin B1:0.29mg
19.1%
Phosphorus:182.35mg
18.23%
Vitamin B3:3.44mg
17.21%
Copper:0.33mg
16.63%
Iron:2.98mg
16.58%
Vitamin B5:1.03mg
10.29%
Vitamin B2:0.16mg
9.69%
Zinc:1.09mg
7.25%
Calcium:64.1mg
6.41%
Selenium:2.3µg
3.29%