Grilled New Potatoes with Lemon, Garlic, and Rosemary

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Grilled New Potatoes with Lemon, Garlic, and Rosemary
72 min.
6
204kcal

Suggestions

Ingredients

  • 12  garlic cloves 
  • 0.3 cup roasted garlic oil 
  •  lemons 
  • pound new potatoes red
  • 0.1 cup rosemary sprigs 
  • servings salt and pepper 

Equipment

  • oven
  • knife
  • roasting pan
  • grill
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Wash and cut the potatoes into quarter wedges. Juice lemons and with a sharp knife peel away the white pith.
  4. Cut rind into 1/4-inch strips.
  5. Combine the lemon rind, half the juice, roasted garlic, rosemary, and oil in a roasting pan.
  6. Add the potatoes, mix well, and marinate overnight.
  7. Preheat a grill.
  8. Drain the potatoes in a colander reserving the lemon and garlic. Grill the potatoes on the 2 cut sides, just to mark slightly.
  9. Using the same roasting pan, place the potatoes, lemon rinds, and garlic back in the pan and roast for 12 to 15 minutes, shaking and tossing the pan every 5 minutes.
  10. Season with salt and pepper, and drizzle remaining lemon juice if desired.

Nutrition Facts

Calories204kcal
Protein10.65%
Fat1.86%
Carbs87.49%

Properties

Glycemic Index
39.88
Glycemic Load
30.76
Inflammation Score
-6
Nutrition Score
14.743913023368%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.68mg
Kaempferol
1.86mg
Myricetin
0.37mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:204.11kcal
10.21%
Fat:0.45g
0.69%
Saturated Fat:0.12g
0.75%
Carbohydrates:47.16g
15.72%
Net Carbohydrates:40.7g
14.8%
Sugar:2.79g
3.1%
Cholesterol:0mg
0%
Sodium:210.35mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin C:67.7mg
82.07%
Vitamin B6:0.85mg
42.56%
Potassium:1056.09mg
30.17%
Manganese:0.56mg
28.13%
Fiber:6.46g
25.82%
Phosphorus:153.23mg
15.32%
Copper:0.3mg
14.8%
Vitamin B1:0.22mg
14.78%
Magnesium:59.06mg
14.77%
Iron:2.33mg
12.95%
Vitamin B3:2.51mg
12.57%
Folate:42.13µg
10.53%
Vitamin B5:0.81mg
8.09%
Calcium:64.21mg
6.42%
Vitamin B2:0.09mg
5.57%
Zinc:0.83mg
5.54%
Vitamin K:4.51µg
4.29%
Selenium:2.5µg
3.58%