Grilled New York Strip Steak with Fire Roasted Salsa and Grilled Mushrooms and Asparagus

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Grilled New York Strip Steak with Fire Roasted Salsa and Grilled Mushrooms and Asparagus
45 min.
4
721kcal

Suggestions

Ingredients

  • bunch asparagus peeled
  • tablespoons balsamic vinegar for drizzling
  • large basil leaves 
  •  jalapeño peppers 
  • tablespoons olive oil extra-virgin for drizzling
  •  portobello mushroom caps 
  • servings salt and pepper black freshly ground
  • cups shiitake mushroom caps 
  •  new york strip steaks 
  •  tomatoes cored
  • large onion white peeled sliced into 1/ rounds

Equipment

  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to high. Season steaks with salt and pepper and drizzle with olive oil.
  3. Toss the mushroom caps in 2 tablespoons olive oil and season with salt and freshly ground black pepper.
  4. Place the steaks on the hottest part of the grill.
  5. Place smaller mushrooms around the edges of the grill. Cook the steak for 4 minutes on each side for medium rare, 8 minutes on each side for well done. Cook the portobellos for 2 minutes on each side, and the shiitakes for about 1 to 2 minutes on each side.
  6. Coat your onion slices, asparagus, tomatoes and jalapenos in 2 tablespoons olive oil. Season with salt and pepper.
  7. Add to the hot grill. Cook the asparagus, onion slices and tomatoes for 4 minutes on each side.
  8. Remove from the grill.
  9. Remove charred loose rings from the onion rounds and place into the blender.
  10. Remove the skins and seeds from the tomatoes, and disgard.
  11. Add tomatoes to the blender.
  12. Remove the skin and the seeds from the jalapenos and discard. Mince the jalapenos and add to the blender. Finally add the basil leaves, olive oil and balsamic vinegar to the blender and pulse until chunky.
  13. Slice the steak and portobellos on a bias.
  14. Serve on a platter with the asparagus, shiitakes and tomato salsa.
  15. Drizzle with extra-virgin olive oil and balsamic vinegar.

Nutrition Facts

Calories721kcal
Protein28.99%
Fat57.2%
Carbs13.81%

Properties

Glycemic Index
78.25
Glycemic Load
5.04
Inflammation Score
-9
Nutrition Score
47.903043477432%

Flavonoids

Naringenin
0.84mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
8.29mg
Kaempferol
1.92mg
Myricetin
0.17mg
Quercetin
24.59mg

Nutrients percent of daily need

Calories:720.78kcal
36.04%
Fat:47.27g
72.72%
Saturated Fat:16.3g
101.9%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:16.98g
6.17%
Sugar:13.36g
14.84%
Cholesterol:137.86mg
45.95%
Sodium:147.62mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.9g
107.8%
Selenium:80.03µg
114.33%
Vitamin B3:21.23mg
106.17%
Zinc:14.11mg
94.05%
Vitamin B6:1.65mg
82.38%
Vitamin K:71.84µg
68.42%
Phosphorus:646.19mg
64.62%
Vitamin B2:1.09mg
64.38%
Vitamin B12:3.79µg
63.23%
Potassium:1865.82mg
53.31%
Vitamin C:38.43mg
46.59%
Copper:0.89mg
44.31%
Iron:7.61mg
42.28%
Vitamin A:2039.3IU
40.79%
Manganese:0.72mg
36.05%
Fiber:8.72g
34.87%
Folate:132.12µg
33.03%
Vitamin B1:0.49mg
32.9%
Vitamin B5:3.15mg
31.52%
Vitamin E:4.36mg
29.03%
Magnesium:105.99mg
26.5%
Calcium:73.06mg
7.31%
Vitamin D:0.93µg
6.2%