Grilled Oaxacan Corn

Vegetarian
Gluten Free
Grilled Oaxacan Corn
19 min.
7
123kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  •  ears corn 
  • 0.3 cup cilantro leaves fresh chopped for garnish, optional
  • 1.5 tablespoons juice of lime 
  • tablespoons olive oil 
  • oz queso fresco crumbled
  • servings salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Whisk lime juice, 1 1/2 Tbsp. oil and cayenne in a small bowl. Season with salt.
  3. Brush corn with remaining 1 1/2 Tbsp. oil and grill, turning a few times, until kernels give slightly when pressed and turn deeper yellow, about 12 minutes.
  4. Remove corn from grill to a serving platter and brush with lime juice mixture. Crumble queso fresco on top and sprinkle with cilantro, if desired.

Nutrition Facts

Calories123kcal
Protein9.7%
Fat59.24%
Carbs31.06%

Properties

Glycemic Index
9.14
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.000000010366%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.29mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:122.65kcal
6.13%
Fat:8.64g
13.29%
Saturated Fat:2.04g
12.77%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:9.11g
3.31%
Sugar:3.47g
3.86%
Cholesterol:5.59mg
1.86%
Sodium:262.8mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Phosphorus:77.89mg
7.79%
Vitamin E:0.97mg
6.48%
Folate:22.92µg
5.73%
Vitamin C:4.67mg
5.66%
Vitamin B1:0.08mg
5.64%
Vitamin K:5.7µg
5.42%
Magnesium:21.49mg
5.37%
Calcium:47.99mg
4.8%
Vitamin B3:0.93mg
4.65%
Vitamin A:231.34IU
4.63%
Potassium:157.58mg
4.5%
Manganese:0.09mg
4.5%
Fiber:1.08g
4.31%
Vitamin B5:0.41mg
4.05%
Zinc:0.45mg
3.02%
Vitamin B6:0.06mg
2.89%
Selenium:1.89µg
2.7%
Vitamin B2:0.04mg
2.61%
Vitamin B12:0.14µg
2.27%
Iron:0.34mg
1.87%
Copper:0.03mg
1.65%
Vitamin D:0.22µg
1.46%
Source:My Recipes