Grilled Octopus with Gigante Beans and Oregano

Gluten Free
Dairy Free
Health score
20%
Grilled Octopus with Gigante Beans and Oregano
60 min.
12
269kcal

Suggestions


If you're looking for a show-stopping dish that will impress your guests and tantalize their taste buds, look no further than Grilled Octopus with Gigante Beans and Oregano. This gluten-free and dairy-free main course is perfect for any occasion, whether it's a casual lunch or an elegant dinner party. With its vibrant flavors and stunning presentation, it's sure to be the star of the meal!

The star of this dish is the octopus, which is tenderized through a slow-cooking process that infuses it with the rich notes of red wine, fragrant garlic, and aromatic spices. Once cooked to perfection, the octopus is grilled to add a delicious char, elevating its naturally sweet flavor. The addition of creamy Gigante beans, known for their buttery texture, creates a delightful contrast that balances the dish beautifully.

To finish it off, a light dressing of olive oil, red wine vinegar, and fresh oregano brings a burst of freshness, enhancing the overall experience. Best of all, this recipe can be prepared in advance, allowing you to spend more time mingling with your guests and enjoying the evening. Dive into the flavors of the Mediterranean and treat yourself to a culinary adventure that will leave everyone raving!

Ingredients

  •  cinnamon sticks 
  • 1500 ml wine dry red
  •  garlic clove crushed peeled
  • pounds octopus legs frozen thawed (preferably large tentacles only)
  • tablespoons olive oil extra virgin extra-virgin divided
  • large onion quartered
  • tablespoon oregano fresh chopped
  • tablespoons red wine vinegar 
  •  turkish bay leaf 

Equipment

  • bowl
  • baking sheet
  • pot
  • grill
  • tongs

Directions

  1. Sprinkle octopus with salt and freshly ground black pepper.
  2. Heat 2 tablespoons oil in heavy large pot over medium-high heat.
  3. Add octopus to pot and cook uncovered until octopus releases its liquid and most of liquid in pot evaporates, turning occasionally with tongs, 20 to 25 minutes.
  4. Add wine, onion, garlic, cinnamon stick, and bay leaf to pot; bring to boil. Reduce heat to medium-low, cover, and simmer until octopus is very tender when piercedwith fork, about 2 hours. Using tongs, transfer octopus to rimmed baking sheet and cool. If desired, rub off outer skin from octopus and discard. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  5. Prepare barbecue (medium-high heat).
  6. Cut octopus tentacles crosswise into 1/2-inch-thick slices.
  7. Place on platter and brush with 2 tablespoons oil; sprinkle with salt and pepper. Grill octopus slices until heated through, about 2 minutes per side.
  8. Transfer to bowl and add remaining 2 tablespoons olive oil, red wine vinegar, and oregano; toss to coat.
  9. Place Gigante beans in large shallow bowl. Top with octopus mixture and serve.

Nutrition Facts

Calories269kcal
Protein39.65%
Fat42.54%
Carbs17.81%

Properties

Glycemic Index
5.58
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
17.01652178557%

Flavonoids

Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
9.76mg
Epicatechin
13.52mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.65mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:268.56kcal
13.43%
Fat:8.22g
12.64%
Saturated Fat:1.24g
7.73%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.18g
2.61%
Sugar:0.56g
0.62%
Cholesterol:54.43mg
18.14%
Sodium:261.92mg
11.39%
Alcohol:13.31g
100%
Alcohol %:6.4%
100%
Protein:17.23g
34.46%
Vitamin B12:22.68µg
377.99%
Selenium:51µg
72.86%
Iron:6.28mg
34.89%
Copper:0.5mg
25.22%
Vitamin B6:0.44mg
21.87%
Phosphorus:216.71mg
21.67%
Vitamin E:2.45mg
16.36%
Zinc:1.95mg
13.02%
Potassium:425.75mg
12.16%
Vitamin B3:2.42mg
12.12%
Magnesium:36.87mg
9.22%
Vitamin C:6.87mg
8.32%
Calcium:74.2mg
7.42%
Vitamin K:7.07µg
6.73%
Manganese:0.13mg
6.53%
Vitamin B5:0.59mg
5.92%
Folate:21.56µg
5.39%
Vitamin A:178.88IU
3.58%
Vitamin B2:0.05mg
3.05%
Vitamin B1:0.04mg
2.8%
Fiber:0.56g
2.25%
Source:Epicurious