Grilled Octopus with Kale, Tomatoes, and Beans

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Octopus with Kale, Tomatoes, and Beans
45 min.
6
724kcal

Suggestions

Ingredients

  • teaspoons coriander seeds 
  • 1.5 cups pinto beans dried cooked
  • cup cooking wine dry white
  • sprig rosemary fresh
  • heads elephant garlic separated unpeeled
  • pound kale 
  • servings kosher salt and pepper black freshly ground
  • pound octopus legs cleaned
  • tablespoons olive oil extra-virgin divided ()
  •  plum tomatoes cored
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • grill
  • rolling pin

Directions

  1. Place octopus and wine in a large pot. Peel 2garlic cloves; add to pot.
  2. Add enough waterto cover by 2". Bring to a boil, reduce heat tomedium, and simmer until octopus is tender,about 1 hour.
  3. Transfer to a plate; let cool.
  4. Cutoctopus into 4" pieces.
  5. Remove as much ofslippery outer purple coating as possiblewithout removing suction cups.
  6. Meanwhile, preheat oven to 500°F.
  7. Placeremaining garlic cloves and rosemary in alarge roasting pan.
  8. Add whole tomatoes,drizzle with 3 tablespoons oil, and season lightlywith salt and pepper. Toss to coat. Roast30 minutes, stirring occasionally, untiltomatoes are blistered and slightly charred.
  9. Let cool. Peel garlic.
  10. Toast coriander seeds in a small skilletover medium heat, stirring often, untilaromatic and slightly darkened in color,about 3 minutes.
  11. Let cool.
  12. Place in a resealableplastic bag. Using a rolling pin or thebottom of a skillet, coarsely crush seeds.
  13. Whisk together coriander, 3/4 cup oil, andvinegar in a small bowl. Season vinaigretteto taste with salt and pepper. Set aside
  14. Heat remaining 2 tablespoons oil in anotherlarge pot. Working in batches, add kale andcook until softened and slightly browned,adding additional oil by tablespoonfulsif dry. Season to taste with salt.
  15. Transferkale to a large bowl and toss with 1/4 cup ofcoriander vinaigrette.
  16. Prepare a medium-hot fire in a charcoalgrill, or heat a gas grill to medium-high.Warm 3 cups cooked beans in a small potwith 1/4 cup of vinaigrette. Toss octopuswith half of remaining vinaigrette; grill untilcharred, about 3 minutes per side.
  17. Divide tomatoes, garlic, kale, and beansamong plates. Top with grilled octopus,drizzle with some vinaigrette, and season totaste with salt and pepper.

Nutrition Facts

Calories724kcal
Protein42.54%
Fat25.62%
Carbs31.84%

Properties

Glycemic Index
31
Glycemic Load
10.76
Inflammation Score
-10
Nutrition Score
75.198260597561%

Flavonoids

Malvidin
0.02mg
Catechin
2.75mg
Epigallocatechin
0.02mg
Epicatechin
0.29mg
Hesperetin
0.16mg
Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
53.52mg
Kaempferol
107.36mg
Myricetin
0.23mg
Quercetin
51.86mg

Nutrients percent of daily need

Calories:723.9kcal
36.19%
Fat:19.98g
30.74%
Saturated Fat:3.03g
18.91%
Carbohydrates:55.89g
18.63%
Net Carbohydrates:37.59g
13.67%
Sugar:4.94g
5.49%
Cholesterol:181.44mg
60.48%
Sodium:1003.59mg
43.63%
Alcohol:4.12g
100%
Alcohol %:0.66%
100%
Protein:74.66g
149.33%
Vitamin B12:75.6µg
1259.98%
Vitamin K:899.99µg
857.13%
Vitamin A:23742.27IU
474.85%
Vitamin C:245.51mg
297.58%
Selenium:186.56µg
266.52%
Iron:26.88mg
149.34%
Manganese:2.46mg
122.97%
Folate:464.42µg
116.11%
Copper:2.28mg
113.84%
Phosphorus:1068.89mg
106.89%
Vitamin B6:2.11mg
105.43%
Calcium:868.28mg
86.83%
Potassium:3019.45mg
86.27%
Fiber:18.3g
73.21%
Magnesium:291.3mg
72.82%
Vitamin B2:1.07mg
63.09%
Vitamin B3:11.69mg
58.44%
Zinc:8.66mg
57.76%
Vitamin E:8.16mg
54.38%
Vitamin B1:0.76mg
50.71%
Vitamin B5:2.61mg
26.05%
Source:Epicurious