Grilled Okra

Vegetarian
Gluten Free
Health score
13%
Grilled Okra
10 min.
4
158kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a flavor-packed, vegetarian option that's both gluten-free and ready in just 10 minutes? Look no further! We're diving into the world of grilled okra, a delightful twist on this traditionally Southern vegetable that's about to reinvent your side dish game. With a simple yet mouth-watering preparation, this recipe transforms okra into a smoky, spicy sensation, perfect for those who love a bit of heat.

Packed with only 158 calories per serving, it's a guilt-free indulgence that won't weigh you down. The magic happens when fresh okra is rolled in melted butter and then coated in a generous layer of Cajun seasoning. This burst of flavor is then sealed with a quick sear on a preheated grill, creating a charred exterior that hints at the vibrant, spicy goodness inside.

Whether you're a die-hard okra fan or someone who's yet to be convinced, this grilled okra recipe is designed to impress. It's not just about the taste; it's about bringing a new, exciting element to your plate. Perfect for serving alongside your favorite main dishes, it adds a textural contrast that's both satisfying and sophisticated. So, why settle for ordinary when you can have the extraordinary? Fire up the grill and get ready to experience okra like never before.

Ingredients

  • 0.3 cup butter melted
  • 0.3 cup cajun spice 
  • pound okra fresh

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts

Calories158kcal
Protein7.47%
Fat64.84%
Carbs27.69%

Properties

Glycemic Index
24.25
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
17.949130510506%

Flavonoids

Quercetin
23.78mg

Nutrients percent of daily need

Calories:158.18kcal
7.91%
Fat:12.59g
19.37%
Saturated Fat:7.47g
46.66%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:6.12g
2.22%
Sugar:2.38g
2.65%
Cholesterol:30.5mg
10.17%
Sodium:103.75mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin A:4491.12IU
89.82%
Manganese:1mg
50.05%
Vitamin K:41.91µg
39.91%
Vitamin C:26.14mg
31.69%
Fiber:5.98g
23.94%
Vitamin B6:0.39mg
19.44%
Magnesium:76.94mg
19.23%
Folate:71.77µg
17.94%
Vitamin E:2.6mg
17.33%
Vitamin B1:0.25mg
16.65%
Potassium:496.37mg
14.18%
Iron:2.13mg
11.85%
Calcium:111.85mg
11.18%
Phosphorus:93.77mg
9.38%
Vitamin B2:0.16mg
9.17%
Vitamin B3:1.82mg
9.09%
Copper:0.17mg
8.59%
Zinc:0.96mg
6.42%
Vitamin B5:0.46mg
4.63%
Selenium:1.36µg
1.94%
Source:Allrecipes