Grilled Okra

Vegetarian
Gluten Free
Health score
13%
Grilled Okra
Download PDF
Side Dish
10 min.
4
158kcal

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Ingredients

  • 0.3 cup butter melted
  • 0.3 cup cajun spice 
  • 1 pound okra fresh

Equipment

  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts

Calories158kcal
Protein7.47%
Fat64.84%
Carbs27.69%

Properties

Glycemic Index
24.25
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
17.949130510506%

Flavonoids

Quercetin
23.78mg

Nutrients percent of daily need

Calories:158.18kcal
7.91%
Fat:12.59g
19.37%
Saturated Fat:7.47g
46.66%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:6.12g
2.22%
Sugar:2.38g
2.65%
Cholesterol:30.5mg
10.17%
Sodium:103.75mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin A:4491.12IU
89.82%
Manganese:1mg
50.05%
Vitamin K:41.91µg
39.91%
Vitamin C:26.14mg
31.69%
Fiber:5.98g
23.94%
Vitamin B6:0.39mg
19.44%
Magnesium:76.94mg
19.23%
Folate:71.77µg
17.94%
Vitamin E:2.6mg
17.33%
Vitamin B1:0.25mg
16.65%
Potassium:496.37mg
14.18%
Iron:2.13mg
11.85%
Calcium:111.85mg
11.18%
Phosphorus:93.77mg
9.38%
Vitamin B2:0.16mg
9.17%
Vitamin B3:1.82mg
9.09%
Copper:0.17mg
8.59%
Zinc:0.96mg
6.42%
Vitamin B5:0.46mg
4.63%
Selenium:1.36µg
1.94%
Side DishGluten FreeLacto Ovo VegetarianPrimalFather's Day4th Of JulySummer
Source:Allrecipes

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