Grilled Okra-and-Tomatillo Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Grilled Okra-and-Tomatillo Salad
15 min.
8
88kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove pressed
  • 0.5 teaspoon coarsely ground pepper 
  • tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • pound okra fresh trimmed
  • tablespoons olive oil 
  • teaspoons olive oil divided
  • teaspoon salt 
  • large onion sweet thinly sliced
  • 10  tomatillos fresh

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Remove husks from tomatillos; wash thoroughly, and thinly slice.
  2. Coat a cold cooking grate with cooking spray; place on grill over medium-high heat (350 to 400).
  3. Place tomatillos on cooking grate, and grill, covered with grill lid, 4 minutes on each side or until tender.
  4. Remove from grill; coarsely chop.
  5. Toss onion with 1 tsp. olive oil. Grill onion in a grill wok or metal basket, covered with grill lid, over medium-high heat (350 to 40
  6. minutes or until slightly charred, stirring occasionally.
  7. Remove from grill, and coarsely chop.
  8. Cut okra in half lengthwise, and toss with remaining 1 tsp. oil. Grill okra in a grill wok or metal basket, covered with grill lid, over medium-high heat (350 to 40
  9. minutes or until tender, stirring occasionally.
  10. Remove from grill.
  11. Stir together lime rind and next 6 ingredients in a large bowl; add tomatillos, onion, and okra, tossing to coat.
  12. Serve at room temperature.

Nutrition Facts

Calories88kcal
Protein7.97%
Fat47.88%
Carbs44.15%

Properties

Glycemic Index
19.75
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
8.8573912537616%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.61mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
18.2mg

Nutrients percent of daily need

Calories:87.8kcal
4.39%
Fat:5.09g
7.83%
Saturated Fat:0.7g
4.36%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:7.47g
2.72%
Sugar:4.69g
5.22%
Cholesterol:0mg
0%
Sodium:298.92mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Manganese:0.57mg
28.47%
Vitamin C:22.01mg
26.68%
Vitamin K:26.67µg
25.4%
Fiber:3.08g
12.31%
Folate:47.44µg
11.86%
Magnesium:45.45mg
11.36%
Vitamin B6:0.21mg
10.37%
Vitamin B1:0.15mg
10.12%
Potassium:345.38mg
9.87%
Vitamin A:492.22IU
9.84%
Vitamin B3:1.43mg
7.13%
Vitamin E:1mg
6.65%
Phosphorus:64.18mg
6.42%
Copper:0.12mg
6.22%
Calcium:60.41mg
6.04%
Iron:0.78mg
4.36%
Vitamin B2:0.06mg
3.5%
Zinc:0.49mg
3.27%
Vitamin B5:0.26mg
2.58%
Selenium:0.89µg
1.27%
Source:My Recipes