Grilled Okra and Tomato Skewers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Grilled Okra and Tomato Skewers
45 min.
8
46kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and delicious dish? Look no further than these Grilled Okra and Tomato Skewers! Perfectly suited for vegetarians, vegans, and anyone looking for a gluten-free and dairy-free option, this recipe is a delightful way to enjoy fresh produce while keeping things light and healthy.

In just 45 minutes, you can whip up a colorful platter that serves eight, making it an ideal choice for gatherings, picnics, or simply a cozy night in. Each skewer is a delightful combination of tender okra pods, juicy cherry tomatoes, and sweet onion wedges, all kissed by the smoky flavor of the grill. With only 46 calories per serving, you can indulge guilt-free!

The magic lies in the simple yet flavorful marinade made with olive oil, garlic, and a hint of spice, which brings out the natural sweetness of the vegetables. Whether you’re serving them as an antipasti, a starter, or a snack, these skewers are sure to impress your guests and leave them asking for more. So fire up the grill and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 pound cherry tomatoes 
  •  garlic clove minced
  • 0.5 teaspoon ground pepper red
  • teaspoon kosher salt 
  • 0.8 pound okra trimmed
  • teaspoons olive oil 
  • small onion cut into 8 wedges
  • 0.1 teaspoon sugar 
  • teaspoon water 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. Divide each onion wedge into 2 equal pieces. Thread 3 okra pods, 2 cherry tomatoes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers.
  3. Combine olive oil, kosher salt, and the remaining ingredients except for cooking spray in a small bowl, stirring with a whisk.
  4. Brush olive oil mixture over the skewers.
  5. Place the skewers on a grill rack coated with cooking spray, and grill skewers for 3 minutes on each side or until tender.

Nutrition Facts

Calories46kcal
Protein10.78%
Fat38.27%
Carbs50.95%

Properties

Glycemic Index
27.89
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
6.2030435100846%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:46.2kcal
2.31%
Fat:2.16g
3.33%
Saturated Fat:0.31g
1.92%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.51g
1.64%
Sugar:2.16g
2.4%
Cholesterol:0mg
0%
Sodium:297.77mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.74%
Manganese:0.44mg
21.76%
Vitamin C:17.87mg
21.66%
Vitamin K:15.9µg
15.14%
Vitamin A:496.9IU
9.94%
Folate:32.72µg
8.18%
Fiber:1.97g
7.88%
Vitamin B6:0.15mg
7.4%
Magnesium:29.36mg
7.34%
Vitamin B1:0.11mg
7.03%
Potassium:223.43mg
6.38%
Calcium:44.88mg
4.49%
Phosphorus:40.86mg
4.09%
Vitamin E:0.61mg
4.04%
Copper:0.08mg
4.04%
Iron:0.55mg
3.08%
Vitamin B3:0.62mg
3.08%
Vitamin B2:0.04mg
2.29%
Zinc:0.33mg
2.21%
Vitamin B5:0.17mg
1.7%
Source:My Recipes