Grilled Okra and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Grilled Okra and Tomatoes
10 min.
4
121kcal

Suggestions

Ingredients

  • pt cherry tomatoes 
  • tablespoons basil fresh chopped
  • pound okra fresh trimmed
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Place mixture on cooking grate, and grill, covered with grill lid, over medium-high heat (350 to 400). Grill tomatoes 3 minutes or just until they begin to pop. Turn okra, and grill, covered with grill lid, 2 to 3 more minutes or until tender.
  3. Transfer okra and tomatoes to a serving dish, and sprinkle with basil.
  4. Serve immediately.

Nutrition Facts

Calories121kcal
Protein10.12%
Fat49.72%
Carbs40.16%

Properties

Glycemic Index
33.5
Glycemic Load
1.58
Inflammation Score
-9
Nutrition Score
16.656521610592%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
24.61mg

Nutrients percent of daily need

Calories:121.45kcal
6.07%
Fat:7.36g
11.32%
Saturated Fat:1.02g
6.36%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:8.84g
3.22%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:311.87mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.74%
Vitamin C:53.23mg
64.52%
Manganese:1.06mg
53.09%
Vitamin K:47.58µg
45.31%
Vitamin A:1444.51IU
28.89%
Folate:84.14µg
21.03%
Magnesium:76.36mg
19.09%
Fiber:4.54g
18.14%
Vitamin B1:0.27mg
18%
Potassium:603.34mg
17.24%
Vitamin B6:0.34mg
16.98%
Vitamin E:1.99mg
13.25%
Copper:0.22mg
10.99%
Calcium:109.13mg
10.91%
Phosphorus:103.25mg
10.33%
Iron:1.61mg
8.92%
Vitamin B3:1.78mg
8.88%
Vitamin B2:0.1mg
5.6%
Zinc:0.84mg
5.57%
Vitamin B5:0.44mg
4.36%
Selenium:1.4µg
2%
Source:My Recipes