Grilled Onion, Beef, and Sweet Potato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Grilled Onion, Beef, and Sweet Potato Salad
45 min.
4
347kcal

Suggestions


Looking for a vibrant and nutritious salad that tantalizes your taste buds while still being incredibly healthy? Look no further than our Grilled Onion, Beef, and Sweet Potato Salad! This delightful dish combines the earthy goodness of grilled sweet potatoes and onions with the rich flavor of flank steak, all atop a fresh bed of arugula or baby spinach. Packed with essential nutrients and bursting with flavor, this recipe is perfect for a refreshing lunch or as a scrumptious side dish at dinner.

One of the standout features of this salad is its impressive health score of 90. It is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Each serving boasts only 347 calories while providing a satisfying balance of protein, healthy fats, and carbohydrates. The combination of sweet, smoky, and savory flavors creates a mouthwatering experience that will leave you craving more.

The preparation is not only easy but fun—grilling the vegetables adds a fantastic depth of flavor that enhances every bite. Drizzled with a zesty orange dressing, this dish elevates ordinary ingredients into something extraordinary. Whether you're hosting a summer barbecue or simply looking to spice up your meal routine, our Grilled Onion, Beef, and Sweet Potato Salad will surely become a go-to favorite in your culinary repertoire. Dive into this healthy and delicious salad—you won’t be disappointed!

Ingredients

  • cups baby spinach trimmed
  • 1.1 teaspoons pepper black divided freshly ground
  • teaspoon coriander seeds crushed
  • tablespoon olive oil extravirgin
  • pound flank steak trimmed
  • tablespoon parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoons soya sauce low-sodium
  • 0.3 cup orange juice fresh
  • 0.3 teaspoon salt 
  • 0.3 teaspoon salt divided
  • 0.3 cup shallots finely chopped
  • teaspoon mustard stone-ground
  • pound sweet potatoes peeled ()
  • large onions white cut into (1/2-inch-thick) slices

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • cutting board

Directions

  1. To prepare salad, combine coriander, 1 teaspoon pepper, thyme, and 1/8 teaspoon salt; rub over both sides of steak.
  2. Prepare grill.
  3. Sprinkle onion slices with 1/8 teaspoon pepper and 1/8 teaspoon salt; spray with cooking spray. Thread onion slices onto skewers or arrange in grilling basket.
  4. Place the skewers or grilling basket on a grill rack coated with cooking spray; grill onions 5 minutes on each side or until tender.
  5. Remove from skewers or basket; place in a large bowl.
  6. Lightly coat sweet potato with cooking spray.
  7. Place on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned. Cool slightly; slice potatoes into 1/4-inch strips.
  8. Add to onion; toss to combine.
  9. To prepare dressing, combine the orange juice and next 6 ingredients (orange juice through 1/4 teaspoon salt), stirring with a whisk.
  10. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  11. Place steak on a cutting board; let rest 5 minutes.
  12. Cut steak diagonally across grain into thin slices.
  13. Place arugula in a large bowl; drizzle with 1/4 cup dressing, tossing gently to coat.
  14. Place 1 cup arugula mixture on each of 4 plates; top each serving with 1 cup onion mixture. Arrange 3 ounces steak over each serving; drizzle each serving with 1 tablespoon dressing.
  15. Serve immediately.

Nutrition Facts

Calories347kcal
Protein33.02%
Fat24.95%
Carbs42.03%

Properties

Glycemic Index
85
Glycemic Load
14.75
Inflammation Score
-10
Nutrition Score
32.254347593888%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
2.19mg
Luteolin
0.5mg
Isorhamnetin
3.76mg
Kaempferol
2.43mg
Myricetin
0.32mg
Quercetin
16.48mg

Nutrients percent of daily need

Calories:346.62kcal
17.33%
Fat:9.65g
14.84%
Saturated Fat:2.93g
18.34%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:30.19g
10.98%
Sugar:10.99g
12.21%
Cholesterol:68.04mg
22.68%
Sodium:546.55mg
23.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.47%
Vitamin A:19056.27IU
381.13%
Vitamin K:168.19µg
160.18%
Vitamin B6:1.14mg
57%
Selenium:35.6µg
50.86%
Manganese:0.82mg
41.25%
Vitamin B3:8.18mg
40.92%
Vitamin C:30.46mg
36.92%
Zinc:5.12mg
34.12%
Phosphorus:340.74mg
34.07%
Potassium:1169.63mg
33.42%
Folate:113.92µg
28.48%
Fiber:6.38g
25.51%
Magnesium:96.12mg
24.03%
Iron:3.99mg
22.16%
Vitamin B5:1.84mg
18.41%
Copper:0.36mg
18.17%
Vitamin B2:0.3mg
17.55%
Vitamin B1:0.26mg
17.45%
Vitamin B12:1.03µg
17.2%
Calcium:123.72mg
12.37%
Vitamin E:1.79mg
11.96%
Source:My Recipes