Grilled Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Grilled Onion Relish
20 min.
20
22kcal

Suggestions

There is something genuinely magical about the way heat transforms simple ingredients into something extraordinary, and this Grilled Onion Relish is a perfect testament to that culinary alchemy. In just twenty minutes, you can create a vibrant, tangy condiment that elevates any meal, making it an ideal choice for those following vegetarian, vegan, gluten-free, or dairy-free lifestyles without compromising on flavor. The journey begins with large onion slices brushed generously with olive oil and seared over a medium heat grill until they are tender and slightly charred, releasing their natural sweetness and developing a smoky depth that is absolutely irresistible.

Once the onions are coarsely chopped, they are tossed into a zesty dressing made from Grey Poupon Dijon mustard, Heinz Apple Cider Vinegar, a touch of sugar, and fresh parsley. This combination creates a harmonious balance of sharp acidity, creamy richness, and herbal brightness that cuts through rich fats beautifully. Whether served warm right off the grill or chilled to let the flavors meld, this relish is a versatile companion for grilled meats, sandwiches, or even as a sophisticated snack. With a mere 22 calories per serving and a satisfying crunch, it is not only delicious but also incredibly light, making it perfect for large gatherings where you need to feed twenty people without overwhelming their daily caloric intake.

What sets this recipe apart is its simplicity paired with bold flavor profiles that feel gourmet yet remain accessible to home cooks of all skill levels. The slight char on the onions adds a complexity that raw onions simply cannot achieve, while the Dijon mustard provides a savory backbone that ties everything together. It is a dish that brings people together, offering a burst of flavor that starts the meal on a high note or provides a refreshing palate cleanser between courses. Embrace the grill and let the smoky, tangy aroma of this relish fill your kitchen, promising a delightful dining experience for everyone at the table.

Ingredients

  • Tbsp heinz apple cider vinegar 
  • 0.3 cup grey poupon dijon mustard 
  • Tbsp parsley fresh chopped
  • Tbsp olive oil 
  • large onions cut into 1/2-inch-thick slices
  • tsp sugar 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium heat.
  2. Brush onion slices with oil. Grill 4 to 5 min. on each side or until tender. Coarsely chop; set aside.
  3. Mix mustard, vinegar, parsley and sugar in medium bowl until well blended. Stir in onions.
  4. Serve warm or chilled with grilled meats.

Nutrition Facts

Calories22kcal
Protein6.08%
Fat61.4%
Carbs32.52%

Properties

Glycemic Index
10.05
Glycemic Load
0.48
Inflammation Score
-1
Nutrition Score
0.95782609478287%

Flavonoids

Apigenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:22.1kcal
1.1%
Fat:1.56g
2.4%
Saturated Fat:0.21g
1.31%
Carbohydrates:1.86g
0.62%
Net Carbohydrates:1.42g
0.52%
Sugar:0.91g
1.01%
Cholesterol:0mg
0%
Sodium:46.46mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.69%
Vitamin K:4.08µg
3.89%
Selenium:1.49µg
2.13%
Manganese:0.04mg
2.03%
Fiber:0.44g
1.76%
Vitamin C:1.38mg
1.67%
Vitamin E:0.22mg
1.47%
Vitamin B6:0.02mg
1.05%