Grilled Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Onions
10 min.
6
161kcal

Suggestions


If you’re looking for a simple yet delectable side dish that elevates any meal, look no further than these Grilled Onions! Not only are they vegetarian, vegan, gluten-free, and dairy-free, but they also pack an amazing flavor punch that will impress your guests and satisfy your taste buds. With just a few fresh ingredients and only ten minutes of cooking time, you can create a delightful accompaniment that brings out the natural sweetness of the onions.

The combination of balsamic vinegar, fresh herbs like basil, parsley, and thyme, along with a drizzle of olive oil, perfectly enhances the grilled onions’ flavor. When grilled to perfection, these caramelized onions develop a beautiful char and tender texture, making them the star of any outdoor barbecue or dinner table. Whether you’re serving them alongside grilled vegetables, as a topping for burgers, or simply as an appetizing side dish, these grilled onions will leave your diners raving about your culinary skills.

So fire up the grill and get ready to impress! With a calorie count of just 161 per serving, you can indulge guilt-free. Treat yourself and your loved ones to a dish that is not only delicious but also wholesome, making the most of fresh ingredients that are sure to brighten up your mealtime!

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large onions sweet

Equipment

  • whisk
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Whisk together first 7 ingredients.
  3. Cut onions into 1/2-inch-thick slices; brush with herb mixture. Grill onions, covered with grill lid, 10 minutes on each side or until golden brown.
  4. Remove from grill.
  5. Pour remaining herb mixture over onions, and serve immediately.

Nutrition Facts

Calories161kcal
Protein4.63%
Fat49.92%
Carbs45.45%

Properties

Glycemic Index
38.17
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
6.4252173796944%

Flavonoids

Epigallocatechin 3-gallate
0.18mg
Apigenin
1.47mg
Luteolin
0.57mg
Kaempferol
2.53mg
Myricetin
2.61mg
Quercetin
32.04mg

Nutrients percent of daily need

Calories:161.23kcal
8.06%
Fat:9.21g
14.16%
Saturated Fat:1.25g
7.81%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.66g
6.06%
Sugar:12.67g
14.08%
Cholesterol:0mg
0%
Sodium:214.58mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin K:18.53µg
17.65%
Vitamin C:13.41mg
16.25%
Vitamin B6:0.29mg
14.61%
Folate:52.53µg
13.13%
Manganese:0.22mg
10.89%
Vitamin E:1.35mg
8.99%
Fiber:2.2g
8.79%
Potassium:287.51mg
8.21%
Copper:0.14mg
6.82%
Phosphorus:63.54mg
6.35%
Vitamin B1:0.09mg
6.12%
Magnesium:23.7mg
5.92%
Calcium:53.82mg
5.38%
Iron:0.97mg
5.37%
Vitamin B2:0.05mg
2.98%
Vitamin A:131.83IU
2.64%
Vitamin B5:0.23mg
2.26%
Zinc:0.33mg
2.19%
Vitamin B3:0.33mg
1.64%
Selenium:1.11µg
1.59%
Source:My Recipes