Grilled Onions and Mushrooms with Limed Sour Cream

Vegetarian
Gluten Free
Health score
2%
Grilled Onions and Mushrooms with Limed Sour Cream
30 min.
4
264kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon juice of lime freshly squeezed
  • teaspoon lime zest 
  • large portabello mushrooms cut into 1-inch slices
  • medium onion red cut into 8 wedges
  • cup cup heavy whipping cream plain sour
  • servings vegetable oil for brushing the vegetables

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Combine sour cream, juice, zest, salt and pepper in a medium nonreactive bowl. Store, covered in refrigerator until ready to use.
  3. Heat a lightly oiled grill pan over medium heat. Meanwhile, brush onions and mushrooms with oil and season well with salt and freshly ground black pepper.
  4. When grill pan is heated, add onions cut side down and cook until softened, about 10 minutes.
  5. Transfer to a plate.
  6. Add mushrooms and grill until charred and soft, about 10 minutes.
  7. Serve immediately with sour cream sauce.

Nutrition Facts

Calories264kcal
Protein4.5%
Fat83.53%
Carbs11.97%

Properties

Glycemic Index
22.75
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
7.9617391513742%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:264.18kcal
13.21%
Fat:25.41g
39.1%
Saturated Fat:8g
49.97%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:6.82g
2.48%
Sugar:4.78g
5.31%
Cholesterol:33.92mg
11.31%
Sodium:315.42mg
13.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin K:27.15µg
25.86%
Selenium:14µg
20%
Vitamin B3:2.93mg
14.63%
Phosphorus:120.72mg
12.07%
Vitamin B2:0.19mg
11%
Copper:0.21mg
10.31%
Potassium:349.63mg
9.99%
Vitamin B5:0.95mg
9.54%
Vitamin E:1.39mg
9.29%
Vitamin B6:0.15mg
7.61%
Vitamin A:362.27IU
7.25%
Calcium:68.27mg
6.83%
Folate:26.77µg
6.69%
Manganese:0.12mg
5.93%
Fiber:1.38g
5.51%
Vitamin C:3.82mg
4.63%
Vitamin B1:0.06mg
4.18%
Zinc:0.58mg
3.85%
Vitamin B12:0.15µg
2.54%
Magnesium:9.27mg
2.32%
Iron:0.33mg
1.83%
Vitamin D:0.19µg
1.26%