Grilled Opelu

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Grilled Opelu
5 min.
4
54kcal

Suggestions

Ingredients

  • 0.5 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • servings salt and pepper to taste
  •  opelu 
  •  opelu 

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Gut the fish if necessary and rinse well inside and out.
  2. Mix the lemon juice and olive oil together is a small bowl.Make ½-inch deep slits about 1-inch apart down both sides of the fish.
  3. Lay them into a shallow sided baking dish and pour the marinade over them.
  4. Let them marinate about 30 minutes. Prepare the grill and let it burn down to medium-hot coals.
  5. Remove the fish from the marinade and place them on clean well oiled grates set 4 to 6 inches above prepared coals or fire, and about 3 inches apart. Baste with marinade, and close the hood of the grill. Cook until fish is opaque and moist on the inside, about 6 to 8 minutes for fish less than 1-inch thick, and 10 to 15 minutes for fish larger than 1-inch thick.
  6. Serve warm.

Nutrition Facts

Calories54kcal
Protein0.73%
Fat84.78%
Carbs14.49%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.2847826118055%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:54.45kcal
2.72%
Fat:5.47g
8.42%
Saturated Fat:0.76g
4.73%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:2.01g
0.73%
Sugar:0.77g
0.85%
Cholesterol:0mg
0%
Sodium:194.2mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.21%
Vitamin C:11.8mg
14.31%
Vitamin E:0.82mg
5.49%
Vitamin K:3.25µg
3.1%
Folate:6.1µg
1.52%
Source:SippitySup