Grilled Orange Chipotle Pork & Brown Rice

Gluten Free
Health score
26%
Grilled Orange Chipotle Pork & Brown Rice
35 min.
6
355kcal

Suggestions

Ingredients

  • Tbsp chipotle peppers in adobo sauce canned chopped
  • cups brown rice hot cooked
  • 0.5 cup knudsen cream light sour
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • large onion quartered
  • 0.3 cup orange marmalade 
  • 1.5 lb pork tenderloin 
  • small and bell peppers green red quartered

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix dressing, marmalade and chipotle peppers. Reserve 1/4 cup dressing mixture.
  3. Grill meat, bell peppers and onions 10 min. or until meat is done (145F), turning occasionally and brushing with remaining dressing mixture for the last 2 min.
  4. Remove meat and vegetables from grill; let meat stand 5 min. Meanwhile, cut bell peppers into strips and onions into thinner wedges; place in medium bowl.
  5. Add reserved dressing mixture; toss to coat.
  6. Cut meat into 6 pieces; place over rice. Top with vegetable mixture and sour cream.

Nutrition Facts

Calories355kcal
Protein30.59%
Fat24.76%
Carbs44.65%

Properties

Glycemic Index
18.53
Glycemic Load
11.88
Inflammation Score
-7
Nutrition Score
24.558695689492%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:355.22kcal
17.76%
Fat:9.7g
14.92%
Saturated Fat:3.18g
19.85%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:36.07g
13.12%
Sugar:11.88g
13.2%
Cholesterol:80.42mg
26.81%
Sodium:215mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.92%
Vitamin B1:1.25mg
83.25%
Manganese:1.15mg
57.6%
Vitamin B6:1.13mg
56.46%
Selenium:35.44µg
50.64%
Vitamin B3:9.1mg
45.5%
Vitamin C:34.29mg
41.56%
Phosphorus:380.4mg
38.04%
Vitamin B2:0.45mg
26.35%
Magnesium:81.81mg
20.45%
Zinc:2.94mg
19.6%
Potassium:667.76mg
19.08%
Vitamin A:851.16IU
17.02%
Vitamin B5:1.44mg
14.42%
Fiber:3.29g
13.17%
Vitamin B12:0.67µg
11.17%
Iron:1.96mg
10.9%
Copper:0.21mg
10.57%
Vitamin K:8.72µg
8.3%
Vitamin E:1mg
6.64%
Folate:23.31µg
5.83%
Calcium:57.82mg
5.78%
Vitamin D:0.38µg
2.52%