Grilled Orange-Parsley Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Grilled Orange-Parsley Pork Chops
20 min.
4
2962kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly healthy? Introducing Grilled Orange-Parsley Pork Chops, a delightful recipe that combines the zesty brightness of orange with the fresh, vibrant flavor of parsley. This dish is perfect for those who are looking for a gluten-free and dairy-free option without compromising on taste.

In just 20 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. The succulent pork chops are seasoned to perfection and grilled to juicy tenderness, ensuring that every bite is packed with flavor. The addition of garlic and marjoram enhances the savory profile, while the orange peel adds a refreshing twist that will leave your taste buds dancing.

With a health score of 86, this recipe is not only a treat for your palate but also a smart choice for your well-being. Each serving is rich in protein, making it a satisfying main course for lunch or dinner. So fire up your grill and get ready to impress your loved ones with this quick and easy recipe that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  • tablespoon orange zest grated
  • clove garlic finely chopped
  • tablespoons butter softened
  • teaspoon vegetable oil 
  •  pork loin boneless
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
  2. Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper.
  3. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.

Nutrition Facts

Calories2962kcal
Protein69.4%
Fat30.46%
Carbs0.14%

Properties

Glycemic Index
23.5
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
61.616956389469%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:2961.95kcal
148.1%
Fat:95.92g
147.57%
Saturated Fat:28.74g
179.64%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.68g
0.25%
Sugar:0.04g
0.05%
Cholesterol:1382.85mg
460.95%
Sodium:1434.55mg
62.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:491.72g
983.44%
Selenium:608.15µg
868.78%
Vitamin B6:16.59mg
829.44%
Vitamin B1:9.73mg
648.75%
Vitamin B3:126.17mg
630.87%
Phosphorus:4944.23mg
494.42%
Zinc:39.57mg
263.77%
Vitamin B2:4.11mg
241.96%
Potassium:8241.11mg
235.46%
Vitamin B12:11.2µg
186.69%
Vitamin B5:16.39mg
163.87%
Magnesium:573.57mg
143.39%
Iron:12.14mg
67.42%
Copper:1.28mg
64.22%
Vitamin K:63.86µg
60.82%
Vitamin D:8.78µg
58.53%
Vitamin E:3.2mg
21.31%
Calcium:121.78mg
12.18%
Vitamin A:574.35IU
11.49%
Manganese:0.19mg
9.48%
Vitamin C:7.28mg
8.83%
Folate:6.3µg
1.57%
Fiber:0.34g
1.34%