Grilled Orange Vinaigrette Chicken Salad

Gluten Free
Dairy Free
Health score
49%
Grilled Orange Vinaigrette Chicken Salad
35 min.
6
266kcal

Suggestions

Ingredients

  • cup baby carrots chopped
  • cup broccoli fresh chopped
  • 11 ounce mandarin orange segents drained canned
  • 0.3 cup olive oil 
  • 0.5 cup orange juice 
  • head romaine lettuce dried rinsed chopped
  • tablespoons garlic and herb seasoning blend salt-free
  • pound chicken breast halves boneless skinless
  • 1.5 tablespoons sugar white
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium-high heat.
  2. In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
  3. Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
  4. In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.

Nutrition Facts

Calories266kcal
Protein27.99%
Fat38.63%
Carbs33.38%

Properties

Glycemic Index
26.52
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
30.778695666272%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
1.17mg
Myricetin
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:266.44kcal
13.32%
Fat:11.85g
18.23%
Saturated Fat:1.89g
11.83%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:14.99g
5.45%
Sugar:11.93g
13.25%
Cholesterol:48.38mg
16.13%
Sodium:124.59mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.63%
Vitamin A:13034.27IU
260.69%
Vitamin K:190.78µg
181.7%
Vitamin C:47mg
56.97%
Folate:192.08µg
48.02%
Vitamin B3:9.2mg
45.98%
Vitamin B6:0.82mg
41.25%
Manganese:0.74mg
37.01%
Selenium:25.86µg
36.94%
Fiber:8.05g
32.18%
Iron:5.54mg
30.78%
Potassium:878.47mg
25.1%
Vitamin E:3.58mg
23.84%
Phosphorus:231.12mg
23.11%
Calcium:219.19mg
21.92%
Magnesium:74.88mg
18.72%
Vitamin B5:1.53mg
15.25%
Vitamin B1:0.22mg
14.81%
Vitamin B2:0.25mg
14.43%
Copper:0.19mg
9.7%
Zinc:1.33mg
8.88%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes