Grilled Oregano Shrimp

Gluten Free
Dairy Free
Health score
11%
Grilled Oregano Shrimp
25 min.
4
262kcal

Suggestions

Ingredients

  • 0.3 cup olive oil 
  • teaspoons oregano dried crumbled
  • servings tomatoes with feta, tomatoes, and dill
  • small onion red
  • pound shrimp deveined peeled

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure.
  2. Stir together oil, oregano, and 3/4 teaspoon each of salt and pepper in a bowl.
  3. Cut onion lengthwise into 3/4-inch wedges and separate layers. Toss shrimp and onion with oil mixture, then thread 6 shrimp onto each skewer, alternating with single layers of onion.
  4. Grill shrimp, covered only if using a gas grill, turning once, until just cooked through, 3 to 4 minutes total.
  5. Shrimp can be cooked in a hot lightly oiled large (2-burner) ridged grill pan, about 6 minutes.
  6. Per serving: 173 calories, 14g fat (2g saturated), 64mg cholesterol, 499mg sodium, 3g carbohydrates, 1g fiber, 9g protein
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories262kcal
Protein36.6%
Fat48.24%
Carbs15.16%

Properties

Glycemic Index
17.5
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
13.156956475714%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.24mg
Quercetin
6.63mg

Nutrients percent of daily need

Calories:261.78kcal
13.09%
Fat:14.51g
22.32%
Saturated Fat:2.06g
12.84%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:7.21g
2.62%
Sugar:5.94g
6.6%
Cholesterol:182.57mg
60.86%
Sodium:145.56mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin C:26.72mg
32.39%
Vitamin A:1516.96IU
30.34%
Phosphorus:295.33mg
29.53%
Copper:0.57mg
28.33%
Vitamin K:28.67µg
27.31%
Potassium:778.86mg
22.25%
Vitamin E:3.1mg
20.69%
Manganese:0.33mg
16.4%
Magnesium:64.94mg
16.23%
Zinc:1.9mg
12.66%
Fiber:3.05g
12.21%
Calcium:113mg
11.3%
Vitamin B6:0.19mg
9.37%
Iron:1.58mg
8.76%
Folate:34.6µg
8.65%
Vitamin B3:1.15mg
5.74%
Vitamin B1:0.08mg
5.4%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.2mg
2.03%
Source:Epicurious