Grilled Oysters with Fra Diavolo Sauce

Gluten Free
Dairy Free
Health score
10%
Grilled Oysters with Fra Diavolo Sauce
25 min.
4
259kcal

Suggestions

Ingredients

  • 3 large beefsteak tomatoes very ripe halved seeded coarsely chopped
  • 2 tablespoons canola oil 
  • 3 tablespoons flat-leaf parsley fresh chopped for garnish
  • 3 cloves garlic smashed
  • 2 teaspoons honey 
  • 2 cups kosher salt for serving
  • 0.3 cup olive oil 
  • 2 teaspoons oregano fresh chopped
  • 20  dozens oysters blue such as point or gulf coast medium to large
  • 0.3 teaspoon chile flakes red if you prefer it really spicy
  • 2 tablespoons red wine vinegar 
  • 4 servings salt and pepper black freshly ground
  • 2  shallots thinly sliced

Equipment

  • bowl
  • frying pan
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a medium saute pan over medium heat.
  3. Add the tomatoes, garlic and shallots and cook, stirring occasionally, until softened and juicy, but with no color, about 5 minutes.
  4. Transfer the mixture to a blender, add a few tablespoons olive oil, the parsley, vinegar, honey, oregano and red pepper flakes and blend until slightly chunky; season with salt and pepper. If too thick, pulse in a bit more olive oil.
  5. Transfer the sauce to a bowl. (Can be made 1 hour before and kept at room temperature.)
  6. Preheat the grill for high direct heat.
  7. Remove the top shells of the oysters. Loosen the oysters from the bottom shells but do not remove, taking care not to spill the liquor.
  8. Put the oysters on the grill, cover and cook just until the edges start to curl, about 1 minute.
  9. Meanwhile, wet the kosher salt with water just until it clumps together. Spoon little mounds of salt onto a large platter.
  10. Place a cooked oyster on each salt bed and top each with some vinaigrette. Scatter the parsley leaves over the platter and serve.

Nutrition Facts

Calories259kcal
Protein4.88%
Fat70.31%
Carbs24.81%

Properties

Glycemic Index
54.82
Glycemic Load
4.88
Inflammation Score
-10
Nutrition Score
18.783043498578%

Flavonoids

Naringenin
1.73mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.28mg
Myricetin
0.81mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:259.44kcal
12.97%
Fat:21.24g
32.68%
Saturated Fat:2.51g
15.69%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.76g
4.64%
Sugar:10.71g
11.9%
Cholesterol:2.8mg
0.93%
Sodium:56612.27mg
2461.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:89.18µg
84.94%
Vitamin C:40.71mg
49.34%
Vitamin A:2435.27IU
48.71%
Vitamin E:4.87mg
32.44%
Manganese:0.61mg
30.37%
Zinc:3.48mg
23.21%
Copper:0.43mg
21.38%
Potassium:715.59mg
20.45%
Fiber:4.11g
16.43%
Vitamin B6:0.29mg
14.7%
Iron:2.39mg
13.28%
Folate:50.11µg
12.53%
Vitamin B12:0.61µg
10.21%
Magnesium:38.88mg
9.72%
Calcium:95.13mg
9.51%
Vitamin B3:1.73mg
8.63%
Phosphorus:83.43mg
8.34%
Vitamin B1:0.11mg
7.49%
Vitamin B2:0.07mg
4.15%
Vitamin B5:0.32mg
3.18%
Selenium:2.1µg
3%