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Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 316g
Price Per Serving: 7.51$
340kcal
Nutrition
Calories: 340kcal
Protein: 44.94%
Fat: 45.24%
Carbs: 9.82%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
28
ounce
pacific halibut fillets
4
servings
olive oil
0.1
teaspoon
pepper
freshly ground
4
servings
rhubarb compote
1
cup
strawberries
fresh halved
2
teaspoons
sugar
Equipment
bowl
grill
Directions
Combine first 4 ingredients in a small bowl, tossing gently.
Brush halibut with oil; place, skin side up, on grill. Grill, covered, over medium-high heat (350 to 40
minutes. Turn fillets, and grill 5 more minutes or until fish flakes with a fork.
Serve with Rhubarb Compote and balsamic strawberries.
Nutrition Facts
Calories
340kcal
Protein
44.94%
Fat
45.24%
Carbs
9.82%
Properties
Glycemic Index
63.77
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
24.909565210342%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.44mg
Epigallocatechin
0.28mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.42mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
340.05kcal
17%
Fat:
16.88g
25.97%
Saturated Fat:
2.55g
15.94%
Carbohydrates:
8.25g
2.75%
Net Carbohydrates:
6.41g
2.33%
Sugar:
5.03g
5.58%
Cholesterol:
97.24mg
32.41%
Sodium:
138.98mg
6.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.73g
75.45%
Selenium:
91.32µg
130.46%
Vitamin B3:
13.24mg
66.21%
Vitamin D:
9.33µg
62.18%
Vitamin B6:
1.12mg
55.96%
Phosphorus:
486.37mg
48.64%
Vitamin B12:
2.18µg
36.38%
Vitamin C:
26.05mg
31.57%
Potassium:
1099.49mg
31.41%
Vitamin K:
27.2µg
25.9%
Vitamin E:
3.5mg
23.31%
Manganese:
0.29mg
14.68%
Magnesium:
58.23mg
14.56%
Folate:
36.73µg
9.18%
Vitamin B1:
0.12mg
8.01%
Vitamin B5:
0.78mg
7.78%
Calcium:
73.63mg
7.36%
Fiber:
1.83g
7.34%
Zinc:
0.83mg
5.53%
Vitamin B2:
0.09mg
5.07%
Vitamin A:
199.84IU
4%
Iron:
0.71mg
3.96%
Copper:
0.08mg
3.89%
Mother's Day
Father's Day
4th Of July
Summer
Spring
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples