Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
340kcal

Suggestions

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$7.50
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.88
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
Ninja Professional Plus Blender | Max Power Smoothie Blender, Ice Cream Maker, Frozen Drink Mixer & Margarita Machine | 3 Aut Book
Ninja Professional Plus Blender | Max Power Smoothie Blender, Ice Cream Maker, Frozen Drink Mixer & Margarita Machine | 3 Aut
$89.98
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.99
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99

Ingredients

  • 1 tablespoon balsamic vinegar 
  • 28 ounce pacific halibut fillets 
  • 4 servings olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 4 servings rhubarb compote 
  • 1 cup strawberries fresh halved
  • 2 teaspoons sugar 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 4 ingredients in a small bowl, tossing gently.
  2. Brush halibut with oil; place, skin side up, on grill. Grill, covered, over medium-high heat (350 to 40
  3. minutes. Turn fillets, and grill 5 more minutes or until fish flakes with a fork.
  4. Serve with Rhubarb Compote and balsamic strawberries.

Nutrition Facts

Calories340kcal
Protein44.94%
Fat45.24%
Carbs9.82%

Properties

Glycemic Index
63.77
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
24.909565210342%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.44mg
Epigallocatechin
0.28mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.42mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:340.05kcal
17%
Fat:16.88g
25.97%
Saturated Fat:2.55g
15.94%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:6.41g
2.33%
Sugar:5.03g
5.58%
Cholesterol:97.24mg
32.41%
Sodium:138.98mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.45%
Selenium:91.32µg
130.46%
Vitamin B3:13.24mg
66.21%
Vitamin D:9.33µg
62.18%
Vitamin B6:1.12mg
55.96%
Phosphorus:486.37mg
48.64%
Vitamin B12:2.18µg
36.38%
Vitamin C:26.05mg
31.57%
Potassium:1099.49mg
31.41%
Vitamin K:27.2µg
25.9%
Vitamin E:3.5mg
23.31%
Manganese:0.29mg
14.68%
Magnesium:58.23mg
14.56%
Folate:36.73µg
9.18%
Vitamin B1:0.12mg
8.01%
Vitamin B5:0.78mg
7.78%
Calcium:73.63mg
7.36%
Fiber:1.83g
7.34%
Zinc:0.83mg
5.53%
Vitamin B2:0.09mg
5.07%
Vitamin A:199.84IU
4%
Iron:0.71mg
3.96%
Copper:0.08mg
3.89%
Mother's DayFather's Day4th Of JulySummerSpringLunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianFodmap FriendlyHealthy
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili