Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
340kcal

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Ingredients

  • 1 tablespoon balsamic vinegar 
  • 28 ounce pacific halibut fillets 
  • 4 servings olive oil 
  • 0.1 teaspoon pepper freshly ground
  • 4 servings rhubarb compote 
  • 1 cup strawberries fresh halved
  • 2 teaspoons sugar 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 4 ingredients in a small bowl, tossing gently.
  2. Brush halibut with oil; place, skin side up, on grill. Grill, covered, over medium-high heat (350 to 40
  3. minutes. Turn fillets, and grill 5 more minutes or until fish flakes with a fork.
  4. Serve with Rhubarb Compote and balsamic strawberries.

Nutrition Facts

Calories340kcal
Protein44.94%
Fat45.24%
Carbs9.82%

Properties

Glycemic Index
63.77
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
24.909565210342%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.44mg
Epigallocatechin
0.28mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.42mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:340.05kcal
17%
Fat:16.88g
25.97%
Saturated Fat:2.55g
15.94%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:6.41g
2.33%
Sugar:5.03g
5.58%
Cholesterol:97.24mg
32.41%
Sodium:138.98mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.45%
Selenium:91.32µg
130.46%
Vitamin B3:13.24mg
66.21%
Vitamin D:9.33µg
62.18%
Vitamin B6:1.12mg
55.96%
Phosphorus:486.37mg
48.64%
Vitamin B12:2.18µg
36.38%
Vitamin C:26.05mg
31.57%
Potassium:1099.49mg
31.41%
Vitamin K:27.2µg
25.9%
Vitamin E:3.5mg
23.31%
Manganese:0.29mg
14.68%
Magnesium:58.23mg
14.56%
Folate:36.73µg
9.18%
Vitamin B1:0.12mg
8.01%
Vitamin B5:0.78mg
7.78%
Calcium:73.63mg
7.36%
Fiber:1.83g
7.34%
Zinc:0.83mg
5.53%
Vitamin B2:0.09mg
5.07%
Vitamin A:199.84IU
4%
Iron:0.71mg
3.96%
Copper:0.08mg
3.89%
Mother's DayFather's Day4th Of JulySummerSpringLunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianFodmap FriendlyHealthy
Source:My Recipes

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