Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
85%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 316g
Price Per Serving: 7.51$
340kcal
Nutrition
Calories: 340kcal
Protein: 44.94%
Fat: 45.24%
Carbs: 9.82%
Suggestions
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Ingredients
1
tablespoon
balsamic vinegar
28
ounce
pacific halibut fillets
4
servings
olive oil
0.1
teaspoon
pepper
freshly ground
4
servings
rhubarb compote
1
cup
strawberries
fresh halved
2
teaspoons
sugar
Equipment
bowl
grill
Directions
Combine first 4 ingredients in a small bowl, tossing gently.
Brush halibut with oil; place, skin side up, on grill. Grill, covered, over medium-high heat (350 to 40
minutes. Turn fillets, and grill 5 more minutes or until fish flakes with a fork.
Serve with Rhubarb Compote and balsamic strawberries.
Nutrition Facts
Calories
340kcal
Protein
44.94%
Fat
45.24%
Carbs
9.82%
Properties
Glycemic Index
63.77
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
24.909565210342%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.44mg
Epigallocatechin
0.28mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.42mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
340.05kcal
17%
Fat:
16.88g
25.97%
Saturated Fat:
2.55g
15.94%
Carbohydrates:
8.25g
2.75%
Net Carbohydrates:
6.41g
2.33%
Sugar:
5.03g
5.58%
Cholesterol:
97.24mg
32.41%
Sodium:
138.98mg
6.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.73g
75.45%
Selenium:
91.32µg
130.46%
Vitamin B3:
13.24mg
66.21%
Vitamin D:
9.33µg
62.18%
Vitamin B6:
1.12mg
55.96%
Phosphorus:
486.37mg
48.64%
Vitamin B12:
2.18µg
36.38%
Vitamin C:
26.05mg
31.57%
Potassium:
1099.49mg
31.41%
Vitamin K:
27.2µg
25.9%
Vitamin E:
3.5mg
23.31%
Manganese:
0.29mg
14.68%
Magnesium:
58.23mg
14.56%
Folate:
36.73µg
9.18%
Vitamin B1:
0.12mg
8.01%
Vitamin B5:
0.78mg
7.78%
Calcium:
73.63mg
7.36%
Fiber:
1.83g
7.34%
Zinc:
0.83mg
5.53%
Vitamin B2:
0.09mg
5.07%
Vitamin A:
199.84IU
4%
Iron:
0.71mg
3.96%
Copper:
0.08mg
3.89%
Mother's Day
Father's Day
4th Of July
Summer
Spring
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Fodmap Friendly
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples