Grilled Padrón Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Grilled Padrón Peppers
9 min.
2
169kcal

Suggestions


If you're looking for a quick, delicious, and healthy side dish that's packed with flavor, look no further than grilled Padrón peppers. These charming, small green peppers, native to Spain, are not only incredibly easy to prepare but also bring a delightful mix of nutty and peppery notes to your meal. Their mild heat means they're approachable for everyone, making them the perfect addition to any gathering.

This recipe is a breeze to whip up, taking just nine minutes from start to finish! With a handful of simple ingredients – especially when you have high-quality olive oil and sea salt on hand – you can elevate any main course or simply enjoy these peppers on their own. The grilling adds a lovely smokiness and enhances the natural sweetness of the peppers, creating a satisfying texture that makes each bite a treat.

Moreover, this dish is versatile and caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Additionally, it aligns with a low FODMAP diet, making it a perfect choice for those with dietary restrictions. Whether you're serving them as an appetizer, alongside a hearty main, or throwing them onto a tapas spread, grilled Padrón peppers are sure to impress your guests (and your taste buds!). So fire up your grill and get ready to indulge in this delightful side dish that's sure to become a favorite!

Ingredients

  • tablespoons olive oil 
  • pound padrón peppers 
  • servings sea salt 

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Brush peppers with olive oil, and sprinkle with sea salt. Grill, turning occasionally, 5 to 7 minutes or until skin slightly blisters.
  3. Sprinkle with additional sea salt, if desired.

Nutrition Facts

Calories169kcal
Protein4.35%
Fat72.18%
Carbs23.47%

Properties

Glycemic Index
5
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
12.097826128421%

Flavonoids

Apigenin
0.01mg
Luteolin
10.7mg
Kaempferol
0.14mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:169.12kcal
8.46%
Fat:14.39g
22.13%
Saturated Fat:2.06g
12.9%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:6.67g
2.42%
Sugar:5.44g
6.05%
Cholesterol:0mg
0%
Sodium:200.87mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin C:182.34mg
221.02%
Vitamin B6:0.51mg
25.4%
Vitamin K:25.21µg
24.01%
Vitamin E:2.86mg
19.03%
Vitamin A:839.15IU
16.78%
Fiber:3.86g
15.42%
Manganese:0.28mg
13.86%
Potassium:397.07mg
11.34%
Vitamin B1:0.13mg
8.62%
Copper:0.15mg
7.49%
Magnesium:22.68mg
5.67%
Folate:22.68µg
5.67%
Vitamin B3:1.09mg
5.44%
Iron:0.85mg
4.73%
Phosphorus:45.36mg
4.54%
Vitamin B2:0.06mg
3.74%
Calcium:22.94mg
2.29%
Vitamin B5:0.22mg
2.25%
Zinc:0.3mg
1.97%
Source:My Recipes