Grilled Pancetta-Wrapped Asparagus

Gluten Free
Dairy Free
Health score
3%
Grilled Pancetta-Wrapped Asparagus
30 min.
6
153kcal

Suggestions


Are you ready to elevate your side dish game with a simple yet exquisite recipe that is bound to impress? Introducing Grilled Pancetta-Wrapped Asparagus, an indulgent treat that combines the crunchy freshness of asparagus with the savory richness of pancetta. This gluten-free and dairy-free delight is not just a dish; it’s a symphony of flavors that will tantalize your taste buds and leave your guests asking for seconds!

With only a handful of ingredients and a quick cooking time of just 30 minutes, you can whip up this delectable dish in no time, making it perfect for a weeknight dinner or a special occasion. Imagine the aroma of crispy pancetta mingling with grilled asparagus as you prepare this crowd-pleaser on the grill. Each bite offers a delightful contrast between the tender asparagus and the salty, crispy pancetta, making it a fantastic accompaniment to any main course.

Whether you're hosting a summer barbecue or enjoying a cozy meal indoors, Grilled Pancetta-Wrapped Asparagus is the perfect versatile side dish that appeals to all palates. Plus, the nutritional benefits of asparagus, rich in vitamins and minerals, combined with the satisfying taste of pancetta, makes this dish both delicious and guilt-free. So fire up that grill and get ready to savor the rich flavors of this impressive side dish that promises to steal the show!

Ingredients

  • pound asparagus (1/; 12 to 15)
  • tablespoon olive oil extra virgin extra-virgin
  • 12 slices pancetta thin

Equipment

  • grill
  • skewers

Directions

  1. Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  2. Trim asparagus to 6 inches long, then toss with oil and 1/4 tsp pepper in a small dish. Wrap middle of each asparagus with 1 slice of pancetta. Thread 3 or 4 wrapped asparagus 1/2 inch apart onto each skewer.
  3. Oil grill rack, then grill asparagus, uncovered, turning, until pancetta is golden brown in spots and asparagus is crisp-tender, about 6 minutes.
  4. ·If you aren't able to grill outdoors, asparagus can be broiled about 3 inches from heat, turning, about 5 minutes.·Asparagus can be wrapped in pancetta 1 day ahead and chilled.

Nutrition Facts

Calories153kcal
Protein13.34%
Fat78.21%
Carbs8.45%

Properties

Glycemic Index
5.33
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
7.5869565528372%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:152.51kcal
7.63%
Fat:13.54g
20.83%
Saturated Fat:4.08g
25.47%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:1.7g
0.62%
Sugar:1.42g
1.58%
Cholesterol:18.48mg
6.16%
Sodium:186.92mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin K:32.85µg
31.29%
Vitamin B1:0.19mg
12.36%
Vitamin A:581.89IU
11.64%
Selenium:7.37µg
10.52%
Folate:39.31µg
9.83%
Iron:1.75mg
9.7%
Vitamin B3:1.87mg
9.33%
Vitamin E:1.31mg
8.74%
Phosphorus:79.63mg
7.96%
Copper:0.15mg
7.73%
Vitamin B2:0.13mg
7.6%
Vitamin B6:0.14mg
7.16%
Fiber:1.59g
6.35%
Manganese:0.12mg
6.13%
Potassium:208.17mg
5.95%
Vitamin C:4.23mg
5.13%
Zinc:0.74mg
4.92%
Vitamin B5:0.36mg
3.63%
Magnesium:13.94mg
3.49%
Vitamin B12:0.14µg
2.33%
Calcium:19.57mg
1.96%
Source:Epicurious