Grilled Pancetta-Wrapped Asparagus

Gluten Free
Dairy Free
Health score
3%
Grilled Pancetta-Wrapped Asparagus
30 min.
6
153kcal

Suggestions


Discover the delightful combination of savory and healthy with our Grilled Pancetta-Wrapped Asparagus! This dish is not only gluten-free and dairy-free, making it a perfect option for those with dietary restrictions, but it is also a stunningly simple way to elevate your vegetable game at any gathering or weeknight dinner.

Imagine the vibrant green of the fresh asparagus spears, perfectly grilled to a crisp-tender finish, and then enhanced by the rich, salty goodness of pancetta. Each bite offers a wonderful contrast in textures that makes this dish irresistibly satisfying. Plus, it takes just 30 minutes to prepare, allowing you to indulge in gourmet flavor without spending hours in the kitchen.

Whether served as a side dish at your next barbecue, a charming appetizer for guests, or a light snack, Grilled Pancetta-Wrapped Asparagus is sure to impress. With just three simple ingredients and a few easy steps, you'll have a culinary masterpiece that looks as good as it tastes.

Don’t worry if grilling isn’t an option; we provide a fantastic broiling method that ensures you can enjoy this dish any time of year. So gather your skewers, fire up the grill, and get ready to indulge in this delectable recipe that celebrates the delightful flavors of fresh asparagus paired with the savory touch of pancetta!

Ingredients

  • pound asparagus (1/; 12 to 15)
  • tablespoon olive oil extra-virgin
  • 12 slices pancetta thin

Equipment

  • grill
  • skewers

Directions

  1. Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  2. Trim asparagus to 6 inches long, then toss with oil and 1/4 tsp pepper in a small dish. Wrap middle of each asparagus with 1 slice of pancetta. Thread 3 or 4 wrapped asparagus 1/2 inch apart onto each skewer.
  3. Oil grill rack, then grill asparagus, uncovered, turning, until pancetta is golden brown in spots and asparagus is crisp-tender, about 6 minutes.
  4. ·If you aren't able to grill outdoors, asparagus can be broiled about 3 inches from heat, turning, about 5 minutes.·Asparagus can be wrapped in pancetta 1 day ahead and chilled.

Nutrition Facts

Calories153kcal
Protein13.34%
Fat78.21%
Carbs8.45%

Properties

Glycemic Index
5.33
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
7.5869565528372%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:152.51kcal
7.63%
Fat:13.54g
20.83%
Saturated Fat:4.08g
25.47%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:1.7g
0.62%
Sugar:1.42g
1.58%
Cholesterol:18.48mg
6.16%
Sodium:186.92mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin K:32.85µg
31.29%
Vitamin B1:0.19mg
12.36%
Vitamin A:581.89IU
11.64%
Selenium:7.37µg
10.52%
Folate:39.31µg
9.83%
Iron:1.75mg
9.7%
Vitamin B3:1.87mg
9.33%
Vitamin E:1.31mg
8.74%
Phosphorus:79.63mg
7.96%
Copper:0.15mg
7.73%
Vitamin B2:0.13mg
7.6%
Vitamin B6:0.14mg
7.16%
Fiber:1.59g
6.35%
Manganese:0.12mg
6.13%
Potassium:208.17mg
5.95%
Vitamin C:4.23mg
5.13%
Zinc:0.74mg
4.92%
Vitamin B5:0.36mg
3.63%
Magnesium:13.94mg
3.49%
Vitamin B12:0.14µg
2.33%
Calcium:19.57mg
1.96%
Source:Epicurious