Grilled Panzanella

Vegetarian
Vegan
Dairy Free
Health score
44%
Grilled Panzanella
45 min.
8
186kcal

Suggestions


Discover the vibrant flavors of summer with our Grilled Panzanella, a delightful side dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a celebration of taste, making it an ideal addition to any gathering or barbecue.

Imagine biting into juicy, ripe tomatoes, their sweetness enhanced by a zesty dressing made from fresh basil, lemon juice, and a hint of spice from Fresno chile. The grilled rustic or sourdough bread adds a satisfying crunch, soaking up the delicious flavors while providing a hearty texture. With each bite, you’ll experience a medley of colors and tastes that evoke the warmth of sunny days and outdoor dining.

Ready in just 45 minutes and serving up to eight people, this Grilled Panzanella is not only easy to prepare but also a healthy choice, boasting only 186 calories per serving. The combination of fresh ingredients and simple preparation makes it a perfect dish for both seasoned cooks and kitchen novices alike. Whether you’re hosting a summer picnic or simply looking to elevate your weeknight meals, this recipe is sure to impress and satisfy. So fire up the grill, gather your friends and family, and enjoy a taste of summer with every bite!

Ingredients

  • small fresno chile red seeded finely chopped
  • 1.5 cups basil leaves fresh small to medium divided
  •  garlic clove halved
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • 0.7 cup olive oil extra-virgin divided
  • large shallots thinly sliced
  • 12 ounce sourdough bread cut into 1/2"-thick slices
  • pounds tomatoes assorted ripe

Equipment

  • bowl
  • whisk
  • sieve
  • blender
  • grill

Directions

  1. Purée 3/4 cup basil leaves and 1/3 cup plus 2 tablespoons oil in a blender until smooth and only tiny flecks of basil remain. Set a fine-mesh strainer over a large bowl. Strain mixture into bowl, pressing on solids to extract as much oil as possible; discard solids in strainer.
  2. Add shallot, chile, lemon zest, and lemon juice to basil oil; whisk to blend. Season to taste with salt and pepper. DO AHEAD: Dressing can be made 1 day ahead. Cover and chill. Return to room temperature and rewhisk before using.
  3. Slice tomatoes into assorted wedges, rounds, and cubes; add to bowl with dressing. Toss to coat; let marinate at room temperature for 30 minutes.
  4. Meanwhile, build a medium-hot fire in a charcoal grill, or preheat a gas grill to high.
  5. Brush bread with remaining 1/3 cup olive oil. Season with salt and pepper. Grill bread until charred in spots, about 2 minutes per side. Rub grilled bread with cut sides of garlic clove. Tear bread into 1"–2" pieces.
  6. Add bread and remaining 3/4 cup basil leaves to bowl with tomato mixture; toss to coat. Season panzanella to taste with salt and pepper and serve.
  7. Bon Appétit

Nutrition Facts

Calories186kcal
Protein13.43%
Fat23.55%
Carbs63.02%

Properties

Glycemic Index
40.69
Glycemic Load
19.14
Inflammation Score
-9
Nutrition Score
14.522608591163%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
1.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.23mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:5.04g
7.76%
Saturated Fat:0.78g
4.86%
Carbohydrates:30.35g
10.12%
Net Carbohydrates:27.02g
9.83%
Sugar:7.12g
7.91%
Cholesterol:0mg
0%
Sodium:265.79mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin C:34.66mg
42.01%
Vitamin A:1709.01IU
34.18%
Vitamin K:35.56µg
33.87%
Manganese:0.51mg
25.38%
Vitamin B1:0.37mg
24.96%
Folate:84.08µg
21.02%
Selenium:12.31µg
17.58%
Vitamin B3:3.19mg
15.93%
Potassium:502.24mg
14.35%
Iron:2.4mg
13.35%
Fiber:3.33g
13.32%
Vitamin B2:0.22mg
13.2%
Vitamin B6:0.24mg
11.77%
Vitamin E:1.61mg
10.74%
Copper:0.2mg
9.79%
Magnesium:37.71mg
9.43%
Phosphorus:93.38mg
9.34%
Zinc:0.8mg
5.36%
Calcium:51.08mg
5.11%
Vitamin B5:0.33mg
3.33%
Source:Epicurious