Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
67%
Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes
45 min.
8
249kcal

Suggestions

Ingredients

  • 1.5 pounds bell pepper assorted cut into 1 1/2-inch-wide strips ( 3 large)
  • 1.5 pounds bell pepper assorted cut into 1 1/2-inch-wide strips ( 3 large)
  • tablespoons capers drained
  • 12 ounce ciabatta bread 1-inch-thick trimmed to expose bread, cut crosswise into slices
  • 0.3 cup herbs: rosemary fresh assorted coarsely chopped (such as chives, dill, chervil, and tarragon)
  •  garlic clove peeled cut into thirds
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • medium size onion red cut into 1/4-inch-thick rounds
  • tablespoons red wine vinegar 
  • 1.5 pounds summer squash assorted cut lengthwise into 1/3-inch-thick slices
  •  tomatoes cored cut into 3/4-inch dice, juices reserved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare barbecue (medium heat).
  2. Brush both sides of bell peppers, squash, onion, and bread slices lightly with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and brown, about 4 minutes per side for peppers and squash and 3 minutes per side for onion. Grill bread until browned and crisp, turning occasionally, about 4 minutes. Cool slightly. Rub bread with cut sides of garlic. Tear bread into 3/4-inch pieces; place in very large bowl.
  3. Cut grilled vegetables into 1-inch pieces; add to bread in bowl.
  4. Whisk first 3 ingredients in small bowl to blend. Gradually whisk in 1/3 cup oil. Season dressing to taste with salt and pepper.
  5. Add dressing, tomatoes with juices, and all remaining ingredients to salad; toss.
  6. Let stand 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories249kcal
Protein10.48%
Fat34.52%
Carbs55%

Properties

Glycemic Index
31.88
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
23.719130484954%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.21mg
Apigenin
12.13mg
Luteolin
1.11mg
Isorhamnetin
0.69mg
Kaempferol
2.85mg
Myricetin
0.87mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:248.83kcal
12.44%
Fat:10.09g
15.52%
Saturated Fat:1.58g
9.85%
Carbohydrates:36.17g
12.06%
Net Carbohydrates:30.41g
11.06%
Sugar:10.29g
11.43%
Cholesterol:0mg
0%
Sodium:277.39mg
12.06%
Alcohol:0g
100%
Protein:6.89g
13.78%
Vitamin C:246.93mg
299.31%
Vitamin A:6101.66IU
122.03%
Vitamin K:110.32µg
105.07%
Vitamin B6:0.72mg
36.21%
Folate:118.47µg
29.62%
Vitamin E:4.24mg
28.3%
Fiber:5.75g
23.01%
Manganese:0.39mg
19.7%
Potassium:682.32mg
19.49%
Vitamin B2:0.28mg
16.61%
Vitamin B3:2.29mg
11.43%
Magnesium:42.22mg
10.56%
Vitamin B1:0.15mg
10.19%
Phosphorus:89.26mg
8.93%
Iron:1.57mg
8.71%
Vitamin B5:0.74mg
7.39%
Zinc:0.8mg
5.33%
Copper:0.11mg
5.3%
Calcium:40.38mg
4.04%
Source:Epicurious