Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
67%
Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes
45 min.
8
227kcal

Suggestions


Are you looking for a vibrant, flavorful side dish that embodies the essence of summer? Look no further than our Grilled Panzanella Salad with Bell Peppers, Summer Squash, and Tomatoes! This delightful vegetarian and vegan-friendly salad showcases the unbeatable combination of grilled vegetables and crusty bread, making it a perfect addition to any meal or gathering.

The star ingredients include an array of colorful bell peppers and fresh summer squash, which are grilled to perfection, enhancing their natural sweetness and adding a smoky depth. The ciabatta bread, lightly charred and infused with the essence of garlic, offers a satisfying texture that complements the tender vegetables beautifully.

What truly sets this salad apart is its refreshing dressing, made with fresh lemon juice, fragrant herbs, and extra-virgin olive oil, creating a zesty and aromatic blend that ties all the elements together. With only 227 calories per serving, this dish is not only healthy but also brimming with nutrients, making it an excellent choice for anyone seeking a light yet satisfying meal.

Perfect as a side dish, antipasti, starter, or even a snack, our Grilled Panzanella Salad is sure to impress your family and friends while indulging your taste buds with seasonal flavors. Give it a try, and let the fresh ingredients take you on a culinary journey that celebrates the best of summer produce!

Ingredients

  • 1.5 pounds bell pepper assorted cut into 1 1/2-inch-wide strips ( 3 large)
  • tablespoons capers drained
  • 12 ounce ciabatta bread 1-inch-thick trimmed to expose bread, cut crosswise into slices
  • 0.3 cup herbs: rosemary fresh assorted coarsely chopped (such as chives, dill, chervil, and tarragon)
  •  garlic clove peeled cut into thirds
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian chopped
  • medium size onion red cut into 1/4-inch-thick rounds
  • tablespoons red wine vinegar 
  • 1.5 pounds summer squash assorted cut lengthwise into 1/3-inch-thick slices
  •  tomatoes cored cut into 3/4-inch dice, juices reserved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare barbecue (medium heat).
  2. Brush both sides of bell peppers, squash, onion, and bread slices lightly with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and brown, about 4 minutes per side for peppers and squash and 3 minutes per side for onion. Grill bread until browned and crisp, turning occasionally, about 4 minutes. Cool slightly. Rub bread with cut sides of garlic. Tear bread into 3/4-inch pieces; place in very large bowl.
  3. Cut grilled vegetables into 1-inch pieces; add to bread in bowl.
  4. Whisk first 3 ingredients in small bowl to blend. Gradually whisk in 1/3 cup oil. Season dressing to taste with salt and pepper.
  5. Add dressing, tomatoes with juices, and all remaining ingredients to salad; toss.
  6. Let stand 20 minutes. Season with salt and pepper.

Nutrition Facts

Calories227kcal
Protein10.22%
Fat37.37%
Carbs52.41%

Properties

Glycemic Index
27.88
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
19.232608603395%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.21mg
Apigenin
12.13mg
Luteolin
0.59mg
Isorhamnetin
0.69mg
Kaempferol
2.83mg
Myricetin
0.87mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:226.71kcal
11.34%
Fat:9.83g
15.13%
Saturated Fat:1.53g
9.53%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:27.07g
9.84%
Sugar:6.71g
7.46%
Cholesterol:0mg
0%
Sodium:273.99mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Vitamin C:138.07mg
167.35%
Vitamin K:106.15µg
101.1%
Vitamin A:3438.79IU
68.78%
Vitamin B6:0.48mg
23.83%
Folate:79.35µg
19.84%
Vitamin E:2.9mg
19.34%
Fiber:3.97g
15.87%
Manganese:0.3mg
14.94%
Potassium:502.87mg
14.37%
Vitamin B2:0.21mg
12.36%
Magnesium:32.02mg
8%
Vitamin B3:1.45mg
7.27%
Vitamin B1:0.11mg
7.13%
Phosphorus:67.14mg
6.71%
Iron:1.2mg
6.68%
Vitamin B5:0.47mg
4.7%
Copper:0.09mg
4.58%
Zinc:0.59mg
3.91%
Calcium:34.43mg
3.44%
Source:Epicurious