Grilled Panzanella with Arugula, Burrata, Summer Squash, and Olives

Vegetarian
Health score
6%
Grilled Panzanella with Arugula, Burrata, Summer Squash, and Olives
15 min.
6
213kcal

Suggestions


Summer is the perfect time for vibrant, fresh dishes that celebrate the season's bounty, and our Grilled Panzanella with Arugula, Burrata, Summer Squash, and Olives is no exception! This delightful vegetarian side dish not only tantalizes your taste buds but also brings a beautiful array of colors to your table. Picture the smoky char of grilled summer squash and crusty whole-wheat bread, tossed with peppery arugula and briny olives, creating a medley of flavors that burst with each bite.

The pièce de résistance is the creamy burrata cheese, which adds a luxurious richness to this dish, making it a perfect addition for summer gatherings or casual weeknight dinners. With a preparation time of just 15 minutes, you can create an impressive and wholesome meal without spending hours in the kitchen. Not to mention, it's packed with nutrients, offering a delightful balance of protein, healthy fats, and fiber while keeping your meal light and refreshing.

Imagine serving this gorgeous salad as a tantalizing side at your next barbecue or picnic, or even as a main course for a simple yet satisfying lunch. The combination of textures and flavors—crispy, creamy, savory, and fresh—will leave your guests raving and asking for seconds. Let’s dive into this delectable recipe and celebrate the joys of summer eating together!

Ingredients

  • cups baby arugula 
  • ounce bread whole-wheat
  • ounces burrata cheese divided sliced into 4 smaller pieces
  •  garlic clove halved
  • 0.3 teaspoon kosher salt divided
  • 0.3 cup olives black pitted halved
  • tablespoons olive oil divided
  • 0.3 teaspoon pepper divided freshly ground
  • tablespoon citrus champagne vinegar 
  • pound summer squash quartered

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Heat grill (or grill pan) to medium.
  2. Brush squash and bread with 1 tablespoon olive oil; season with half of the salt and pepper.
  3. Add squash and bread to grill; cook, turning occasionally, until squash is tender and bread is charred (4-6 minutes). Rub bread with cut side of garlic clove.
  4. In a large bowl, combine remaining 2 tablespoons olive oil, remaining salt and pepper, and vinegar; whisk well.
  5. Cut squash and tear bread into 1-inch pieces; toss in dressing with arugula and olives. Divide salad among 6 plates, and top each with 4 pieces of burrata.
  6. Drizzle with additional olive oil and sprinkle with sea salt, if desired.
  7. Note: The sum of constituent fats (saturated, monounsaturated, polyunsaturated) may not always equal the total-fat value.

Nutrition Facts

Calories213kcal
Protein13.7%
Fat56.06%
Carbs30.24%

Properties

Glycemic Index
30.78
Glycemic Load
7.97
Inflammation Score
-7
Nutrition Score
10.87695646286%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Myricetin
0.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:213.49kcal
10.67%
Fat:14.14g
21.76%
Saturated Fat:3.98g
24.85%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:14.67g
5.33%
Sugar:3.73g
4.15%
Cholesterol:13.42mg
4.47%
Sodium:326.09mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.55%
Vitamin K:29.89µg
28.47%
Manganese:0.55mg
27.74%
Vitamin C:16.08mg
19.49%
Calcium:183.42mg
18.34%
Folate:65.62µg
16.4%
Vitamin A:781.27IU
15.63%
Selenium:8.5µg
12.15%
Vitamin B2:0.2mg
11.59%
Vitamin B6:0.22mg
10.95%
Vitamin B1:0.16mg
10.93%
Vitamin B3:2.03mg
10.16%
Fiber:2.5g
10.01%
Vitamin E:1.45mg
9.69%
Iron:1.67mg
9.29%
Potassium:318.38mg
9.1%
Magnesium:34.86mg
8.72%
Phosphorus:77.02mg
7.7%
Copper:0.11mg
5.27%
Vitamin B5:0.44mg
4.42%
Zinc:0.62mg
4.12%
Source:My Recipes