Grilled Parmesan Asparagus and Mushrooms

Gluten Free
Health score
24%
Grilled Parmesan Asparagus and Mushrooms
25 min.
4
111kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your next meal? Look no further than our Grilled Parmesan Asparagus and Mushrooms! This vibrant dish combines the earthy flavors of fresh portabella mushrooms with the crisp, tender bite of asparagus, all brought together with a tangy balsamic vinaigrette. Perfect for any occasion, this gluten-free recipe is not only quick to prepare but also packed with flavor, making it an ideal accompaniment to grilled meats or a light vegetarian feast.

In just 25 minutes, you can create a stunning side that serves four, with each serving containing only 111 calories. The combination of fresh basil and melted Parmesan cheese adds a delightful finish, ensuring that every bite is bursting with taste. Whether you're hosting a summer barbecue or simply looking to add some greens to your dinner plate, this dish is sure to impress your family and friends.

So fire up the grill and get ready to enjoy a dish that is as nutritious as it is delicious. With its beautiful presentation and mouthwatering flavors, Grilled Parmesan Asparagus and Mushrooms will quickly become a favorite in your culinary repertoire. Don't miss out on this opportunity to bring a touch of gourmet flair to your dining experience!

Ingredients

  • lb asparagus fresh
  • oz portabello mushrooms fresh sliced
  • 0.3 cup balsamic vinaigrette 
  • tablespoons basil fresh chopped
  • 0.3 cup parmesan fresh shredded

Equipment

  • grill
  • wok

Directions

  1. Heat coals or gas grill for direct heat. In large shallow dish, toss asparagus, mushrooms and dressing.
  2. Place vegetables in grill basket (grill “wok”).
  3. Cover and grill vegetables over medium heat 8 to 12 minutes, shaking basket or stirring vegetables occasionally, until asparagus is crisp-tender.
  4. Sprinkle vegetables with basil and cheese. Cover and grill 3 to 4 minutes longer or until cheese is slightly melted.

Nutrition Facts

Calories111kcal
Protein19.26%
Fat56.03%
Carbs24.71%

Properties

Glycemic Index
32.25
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
12.354782690173%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:110.85kcal
5.54%
Fat:7.31g
11.25%
Saturated Fat:1.59g
9.93%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.31g
1.57%
Sugar:3.74g
4.15%
Cholesterol:4.25mg
1.42%
Sodium:239.01mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin K:51.43µg
48.98%
Vitamin A:958.85IU
19.18%
Folate:71.99µg
18%
Copper:0.34mg
17.09%
Selenium:11.93µg
17.04%
Vitamin B3:3.05mg
15.23%
Phosphorus:148.83mg
14.88%
Iron:2.64mg
14.67%
Vitamin B2:0.24mg
13.92%
Vitamin B1:0.19mg
12.67%
Fiber:2.95g
11.8%
Potassium:392.55mg
11.22%
Manganese:0.22mg
11.06%
Calcium:105.73mg
10.57%
Vitamin E:1.31mg
8.74%
Vitamin B6:0.17mg
8.67%
Vitamin B5:0.83mg
8.26%
Vitamin C:6.53mg
7.92%
Zinc:1.02mg
6.78%
Magnesium:19.27mg
4.82%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.16µg
1.06%