Grilled Parmesan Asparagus and Mushrooms

Gluten Free
Health score
24%
Grilled Parmesan Asparagus and Mushrooms
25 min.
4
111kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than our Grilled Parmesan Asparagus and Mushrooms! This gluten-free recipe is not only quick and easy to prepare, but it also bursts with flavor and nutrition. In just 25 minutes, you can create a vibrant dish that serves four, making it perfect for family dinners or gatherings with friends.

The combination of fresh asparagus and succulent portabella mushrooms, tossed in a tangy balsamic vinaigrette, brings a delightful balance of textures and tastes. As the vegetables grill to perfection, they become crisp-tender, allowing the natural flavors to shine through. The finishing touch of fresh basil and melted Parmesan cheese adds a rich, savory note that will have everyone coming back for seconds.

With only 111 calories per serving, this dish is a guilt-free indulgence that complements any main course. Whether you're serving it alongside grilled chicken, fish, or a hearty grain dish, the Grilled Parmesan Asparagus and Mushrooms will not only enhance your plate but also impress your guests with its vibrant colors and mouthwatering aroma. Get ready to fire up the grill and enjoy a side dish that’s as nutritious as it is delicious!

Ingredients

  • lb asparagus fresh
  • 0.3 cup balsamic vinaigrette 
  • tablespoons basil fresh chopped
  • 0.3 cup parmesan fresh shredded
  • oz portabello mushrooms fresh sliced

Equipment

  • grill
  • wok

Directions

  1. Heat coals or gas grill for direct heat. In large shallow dish, toss asparagus, mushrooms and dressing.
  2. Place vegetables in grill basket (grill wok).
  3. Cover and grill vegetables over medium heat 8 to 12 minutes, shaking basket or stirring vegetables occasionally, until asparagus is crisp-tender.
  4. Sprinkle vegetables with basil and cheese. Cover and grill 3 to 4 minutes longer or until cheese is slightly melted.

Nutrition Facts

Calories111kcal
Protein19.26%
Fat56.03%
Carbs24.71%

Properties

Glycemic Index
32.25
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
12.354782690173%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:110.85kcal
5.54%
Fat:7.31g
11.25%
Saturated Fat:1.59g
9.93%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.31g
1.57%
Sugar:3.74g
4.15%
Cholesterol:4.25mg
1.42%
Sodium:239.01mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Vitamin K:51.43µg
48.98%
Vitamin A:958.85IU
19.18%
Folate:71.99µg
18%
Copper:0.34mg
17.09%
Selenium:11.93µg
17.04%
Vitamin B3:3.05mg
15.23%
Phosphorus:148.83mg
14.88%
Iron:2.64mg
14.67%
Vitamin B2:0.24mg
13.92%
Vitamin B1:0.19mg
12.67%
Fiber:2.95g
11.8%
Potassium:392.55mg
11.22%
Manganese:0.22mg
11.06%
Calcium:105.73mg
10.57%
Vitamin E:1.31mg
8.74%
Vitamin B6:0.17mg
8.67%
Vitamin B5:0.83mg
8.26%
Vitamin C:6.53mg
7.92%
Zinc:1.02mg
6.78%
Magnesium:19.27mg
4.82%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.16µg
1.06%