Grilled Parmesan-Turkey Burgers

Health score
15%
Grilled Parmesan-Turkey Burgers
25 min.
4
283kcal

Suggestions


Are you ready to elevate your burger game? Look no further than these Grilled Parmesan-Turkey Burgers! Perfectly juicy and packed with flavor, these burgers are a delightful twist on the classic recipe. With the rich, nutty taste of Parmesan cheese blended into lean ground turkey, each bite is a savory explosion that will leave your taste buds dancing.

In just 25 minutes, you can whip up a meal that’s not only delicious but also nutritious, making it an ideal choice for lunch or dinner. Each burger is a satisfying 283 calories, allowing you to indulge without the guilt. The addition of fresh chives adds a burst of color and a hint of freshness, while the simple seasoning of salt and pepper enhances the natural flavors of the turkey and cheese.

Grilling these patties to perfection ensures a smoky char that complements the creamy Parmesan beautifully. And let’s not forget the finishing touch: toasting the hamburger buns on the grill for that perfect crunch. Whether you prefer your onions grilled or raw, these burgers are versatile enough to cater to your taste.

Gather your friends and family for a delightful meal that’s sure to impress. These Grilled Parmesan-Turkey Burgers are not just a dish; they’re an experience that brings everyone together around the grill. So fire up that grill and get ready to savor a burger that’s anything but ordinary!

Ingredients

  • lb pd of ground turkey 
  • 0.3 cup parmesan cheese grated
  • tablespoon chives fresh chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  •  hawaiian rolls split
  • serving onion red

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns and onions. Shape mixture into 4 patties, about 1/2 inch thick.
  2. Carefully brush vegetable oil on grill rack.
  3. Place patties on grill rack over medium heat. Cover grill; cook patties 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F.
  4. Add buns, cut sides down, to side of grill for last 4 minutes of grilling.
  5. Serve patties on buns with grilled or raw onion rings.

Nutrition Facts

Calories283kcal
Protein47.64%
Fat19.99%
Carbs32.37%

Properties

Glycemic Index
41.5
Glycemic Load
12.9
Inflammation Score
-4
Nutrition Score
16.660869437715%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:282.7kcal
14.13%
Fat:6.24g
9.59%
Saturated Fat:2.21g
13.81%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:21.88g
7.96%
Sugar:3.16g
3.51%
Cholesterol:69.62mg
23.21%
Sodium:488.82mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.87%
Vitamin B3:12.82mg
64.1%
Selenium:39.69µg
56.7%
Vitamin B6:1.01mg
50.37%
Phosphorus:354.38mg
35.44%
Vitamin B1:0.31mg
20.46%
Zinc:2.68mg
17.85%
Vitamin B2:0.28mg
16.28%
Calcium:140.33mg
14.03%
Manganese:0.27mg
13.55%
Iron:2.41mg
13.39%
Vitamin B12:0.78µg
12.95%
Folate:50.85µg
12.71%
Potassium:406.58mg
11.62%
Magnesium:46.25mg
11.56%
Vitamin B5:1.03mg
10.29%
Copper:0.12mg
5.95%
Vitamin K:4.01µg
3.82%
Fiber:0.83g
3.31%
Vitamin D:0.5µg
3.3%
Vitamin A:134.2IU
2.68%
Vitamin E:0.24mg
1.61%
Vitamin C:1.01mg
1.23%