Grilled Parmesan-Turkey Burgers

Health score
15%
Grilled Parmesan-Turkey Burgers
25 min.
4
283kcal

Suggestions


Are you ready to elevate your burger game? These Grilled Parmesan-Turkey Burgers are not only delicious but also a healthier alternative to traditional beef burgers. With a perfect blend of ground turkey and savory Parmesan cheese, each bite is packed with flavor and a delightful cheesy goodness that will leave your taste buds dancing.

In just 25 minutes, you can whip up a meal that’s perfect for lunch, dinner, or any gathering with friends and family. The addition of fresh chives adds a burst of freshness, while the subtle kick from the pepper and the richness of the cheese create a mouthwatering experience. Plus, at only 283 calories per serving, you can indulge without the guilt!

Grilling these burgers not only enhances their flavor but also gives them a beautiful char that’s hard to resist. Serve them on toasted hamburger buns with your choice of grilled or raw onion rings for that extra crunch. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, these Grilled Parmesan-Turkey Burgers are sure to impress. Get ready to savor a deliciously satisfying meal that’s both nutritious and bursting with flavor!

Ingredients

  • tablespoon chives fresh chopped
  • lb pd of ground turkey 
  •  hawaiian rolls split
  • servings onion red
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns and onions. Shape mixture into 4 patties, about 1/2 inch thick.
  2. Carefully brush vegetable oil on grill rack.
  3. Place patties on grill rack over medium heat. Cover grill; cook patties 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165F.
  4. Add buns, cut sides down, to side of grill for last 4 minutes of grilling.
  5. Serve patties on buns with grilled or raw onion rings.

Nutrition Facts

Calories283kcal
Protein47.6%
Fat19.97%
Carbs32.43%

Properties

Glycemic Index
41.5
Glycemic Load
12.92
Inflammation Score
-4
Nutrition Score
16.67826079804%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.08mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:283kcal
14.15%
Fat:6.24g
9.59%
Saturated Fat:2.21g
13.81%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:21.94g
7.98%
Sugar:3.19g
3.55%
Cholesterol:69.62mg
23.21%
Sodium:488.85mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.89%
Vitamin B3:12.82mg
64.1%
Selenium:39.69µg
56.7%
Vitamin B6:1.01mg
50.41%
Phosphorus:354.6mg
35.46%
Vitamin B1:0.31mg
20.48%
Zinc:2.68mg
17.85%
Vitamin B2:0.28mg
16.29%
Calcium:140.51mg
14.05%
Manganese:0.27mg
13.59%
Iron:2.41mg
13.4%
Vitamin B12:0.78µg
12.95%
Folate:50.99µg
12.75%
Potassium:407.67mg
11.65%
Magnesium:46.32mg
11.58%
Vitamin B5:1.03mg
10.3%
Copper:0.12mg
5.96%
Vitamin K:4.01µg
3.82%
Fiber:0.84g
3.37%
Vitamin D:0.5µg
3.3%
Vitamin A:134.21IU
2.68%
Vitamin E:0.24mg
1.61%
Vitamin C:1.07mg
1.3%