Grilled Parmesan Vegetables

Gluten Free
Grilled Parmesan Vegetables
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AntipastiStarterSnackAppetizer
20 min.
20
20kcal

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Ingredients

  • 0.3 cup 1/3 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • 2  and peppers green red yellow cut into 1-1/2-inch-wide strips
  • 2  zucchini and squash yellow cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill vegetables 10 min. or until crisp-tender, turning occasionally.
  3. Place in large bowl.
  4. Add dressing; toss to coat.
  5. Sprinkle with cheese.

Nutrition Facts

Calories20kcal
Protein13.56%
Fat52.97%
Carbs33.47%

Properties

Glycemic Index
1.25
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
1.9995652103554%

Flavonoids

Luteolin
0.56mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:20.37kcal
1.02%
Fat:1.26g
1.94%
Saturated Fat:0.33g
2.08%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.39g
0.51%
Sugar:1.2g
1.33%
Cholesterol:1.09mg
0.36%
Sodium:62.69mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Vitamin C:13.09mg
15.87%
Vitamin K:3.94µg
3.75%
Vitamin B6:0.06mg
3.11%
Manganese:0.05mg
2.57%
Potassium:77.57mg
2.22%
Vitamin A:95.45IU
1.91%
Phosphorus:18.34mg
1.83%
Calcium:15.89mg
1.59%
Fiber:0.4g
1.59%
Vitamin B2:0.03mg
1.53%
Folate:5.97µg
1.49%
Magnesium:5.35mg
1.34%
Vitamin B1:0.02mg
1.11%
Vitamin E:0.16mg
1.06%
CheeseGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

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