Grilled Parsleyed Shrimp and Vegetables

Gluten Free
Dairy Free
Health score
14%
Grilled Parsleyed Shrimp and Vegetables
35 min.
15
367kcal

Suggestions

Ingredients

  • leaf garnish: flat parsley sprigs fresh
  • cup flat-leaf parsley fresh chopped
  • clove garlic pressed
  • large bell peppers green
  • pounds shrimp fresh unpeeled per pound)
  •  lemons halved
  • 16 ounce olive oil-and-vinegar dressing 
  • large onions red
  • large bell peppers yellow

Equipment

  • bowl
  • grill

Directions

  1. Peel shrimp, leaving tails on; devein, if desired.
  2. Squeeze juice from lemon halves to measure 1/4 cup; set juice aside. Reserve and chill lemon halves for later use.
  3. Grill shrimp, covered with grill lid, over medium-high heat (350 to 40
  4. to 3 minutes on each side or until shrimp turn pink.
  5. Place in a large bowl.
  6. Cut each pepper into 4 large pieces; cut each onion horizontally into 3 large slices.
  7. Grill vegetables, covered with a grill lid, over medium-high heat (350 to 40
  8. to 7 minutes on each side or until bell peppers look blistered and onions are crisp-tender; cut into 2-inch pieces.
  9. Add grilled vegetables, chopped parsley, and garlic to shrimp in bowl.
  10. Pour vinaigrette and lemon juice over mixture, and stir to coat and combine. Cover and chill 8 hours or overnight.
  11. Arrange reserved lemon halves in bottom of a deep serving bowl. Spoon marinated shrimp and vegetable mixture over top of lemon halves.
  12. Garnish, if desired.
  13. Note: For testing purposes only, we used Newman's Own Olive Oil & Vinegar dressing.

Nutrition Facts

Calories367kcal
Protein20.3%
Fat73.74%
Carbs5.96%

Properties

Glycemic Index
10.43
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
14.466956365368%

Flavonoids

Eriodictyol
3.08mg
Hesperetin
4.02mg
Naringenin
0.08mg
Apigenin
8.79mg
Luteolin
1.64mg
Isorhamnetin
0.73mg
Kaempferol
0.18mg
Myricetin
0.74mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:367.3kcal
18.37%
Fat:30.88g
47.51%
Saturated Fat:4.3g
26.89%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.23g
1.54%
Sugar:1.54g
1.71%
Cholesterol:146.06mg
48.69%
Sodium:112.9mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.12g
38.25%
Vitamin C:77.28mg
93.67%
Vitamin K:86.58µg
82.45%
Vitamin E:4.49mg
29.94%
Phosphorus:213.68mg
21.37%
Copper:0.41mg
20.67%
Potassium:395.26mg
11.29%
Magnesium:41.62mg
10.4%
Vitamin A:476.56IU
9.53%
Zinc:1.37mg
9.1%
Calcium:76.37mg
7.64%
Iron:1.2mg
6.68%
Vitamin B6:0.13mg
6.3%
Manganese:0.12mg
5.94%
Fiber:1.39g
5.54%
Folate:19.19µg
4.8%
Vitamin B1:0.04mg
2.39%
Vitamin B3:0.41mg
2.06%
Vitamin B2:0.02mg
1.37%
Vitamin B5:0.13mg
1.26%
Source:My Recipes