Grilled Pasta with Grilled Meatballs

Health score
20%
Grilled Pasta with Grilled Meatballs
45 min.
8
693kcal

Suggestions


Imagine a sunny afternoon, the aroma of grilled meatballs wafting through the air, mingling with the scent of fresh herbs and garlic. This Grilled Pasta with Grilled Meatballs recipe is not just a meal; it's an experience that brings friends and family together around the grill. Perfect for a weekend lunch or a delightful side dish at your next gathering, this dish combines the heartiness of ground sirloin meatballs with the satisfying texture of perfectly grilled spaghetti.

With a blend of fresh basil, parsley, and a hint of oregano, each meatball bursts with flavor, while the grilled pasta adds a unique twist that elevates this classic comfort food. The secret lies in the grilling process, which imparts a smoky richness that you simply can't achieve with traditional cooking methods. Plus, the vibrant Grilled Tomato Sauce ties everything together, ensuring every bite is a delicious harmony of tastes.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is designed to be approachable and rewarding. In just 45 minutes, you can create a dish that not only satisfies the palate but also impresses your guests. So fire up the grill, gather your ingredients, and get ready to enjoy a meal that celebrates the joy of cooking and the pleasure of sharing good food with loved ones.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups breadcrumbs dried finely
  • teaspoons sea salt 
  •  eggs 
  • tablespoon basil fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • large garlic clove minced
  • pounds ground sirloin 
  • tablespoons kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons oregano dried
  • tablespoons parmesan cheese freshly grated
  • tablespoons pecorino cheese grated
  • pound pasta like spaghetti dried
  • cups tomato sauce 
  • cups water plus more if needed
  • cups onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • pot
  • grill
  • stove
  • tongs

Directions

  1. In a large bowl, mix together the meat, eggs, cheese, parsley, oregano, basil, onion, bread crumbs, and garlic, and season with salt and pepper.
  2. Add 1 cup of the water. Knead the water into the meat mixture with your hands. Knead and form meatballs into about 1 1/2-inch balls with a 2-ounce scoop (see Chef's Note) or roll into balls with your hands.
  3. VAC-PACKED COOKING METHOD: Seal the meatballs with just a teaspoon of extra-virgin olive oil and cook them in 130°F water for 35 minutes.
  4. Place the meatballs in a large saucepan or skillet on the stove (use 2 pans if they don't all fit in a single pan), add 1/2 cup of the water over them (1/2 cup water to each pan if using 2 pans), and cover. Steam the meatballs over medium heat for about 25 minutes.
  5. Transfer to a platter and refrigerate until you're ready to grill them.
  6. Turn a gas grill to high or ignite charcoal. When the grill is hot, for both gas and charcoal grills, clean your grill rack. Decrease the temperature to medium-high (on a gas grill only), and brush or wipe a little olive oil on the grill rack.
  7. In batches, grill the meatballs in a cast-iron pan or plancha on the grill until they're well-browned all the way around, 4 minutes total for the vac-packed meatballs and about 6 minutes total for the pan-cooked meatballs.
  8. Remove from the heat and reserve.
  9. Fill a large pot with about 5 quarts of water, add the kosher salt, and bring to a boil over high heat on your stove.
  10. Add the pasta and cook until just al dente, 6 to 8 minutes.
  11. Drain the pasta, reserving 1 cup of the pasta water.
  12. Spread the pasta on a baking sheet and drizzle with 2 tablespoons of the olive oil, so it won't stick together.
  13. Lightly oil a long, flat grill basket or spritz with nonstick cooking spray. With tongs, add half the pasta to the basket, arranging it in a thin even layer. (If you have two grill baskets, cook both batches of pasta at once.)
  14. Place the basket on a rack over hot coals and turn frequently, until the pasta turns a golden color. You'll hear it crackling during grilling.
  15. Empty the grill basket into a large heat-proof bowl. Toss the pasta with 1 to 2 cups of Grilled Tomato Sauce. If it needs some moisture, add 1/4 cup of the reserved pasta water and toss again.
  16. Add the remaining 2 tablespoons olive oil, and 2 tablespoons of the pecorino cheese. Toss.
  17. Transfer to a serving bowl, top with the remaining pecorino cheese, and serve immediately.
  18. It's so much faster to make a meatball with a scoop than with your hands. Scoops make such quick work of certain tasks—shaping meatballs, gougéres, or cookie dough, for example—that I keep a variety of scoop sizes at home as well as at work. If you don't have a 2-ounce scoop for the meatballs, try using a 1/4-cup measure instead. You'll find scoops in most restaurant-supply stores or cookware stores.
  19. Reprinted with permission from Michael Chiarello's Live Fire by Michael Chiarello with Ann Krueger Spivack and Claudia Sansone, © 2013 Chronicle Books

Nutrition Facts

Calories693kcal
Protein21.18%
Fat38.01%
Carbs40.81%

Properties

Glycemic Index
38.75
Glycemic Load
19.02
Inflammation Score
-8
Nutrition Score
28.634782656379%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.32mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:692.7kcal
34.63%
Fat:28.98g
44.59%
Saturated Fat:9.31g
58.21%
Carbohydrates:70.01g
23.34%
Net Carbohydrates:65.06g
23.66%
Sugar:7.17g
7.97%
Cholesterol:122.81mg
40.94%
Sodium:5603.32mg
243.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.68%
Selenium:65.88µg
94.12%
Manganese:0.97mg
48.33%
Zinc:6.85mg
45.69%
Vitamin B12:2.71µg
45.25%
Vitamin K:46.59µg
44.37%
Vitamin B3:8.75mg
43.75%
Phosphorus:433.68mg
43.37%
Vitamin B6:0.65mg
32.67%
Iron:5.72mg
31.79%
Vitamin B1:0.4mg
26.87%
Vitamin B2:0.44mg
25.86%
Potassium:799.17mg
22.83%
Copper:0.43mg
21.39%
Magnesium:82mg
20.5%
Fiber:4.94g
19.77%
Vitamin E:2.65mg
17.63%
Folate:68.94µg
17.23%
Calcium:168.69mg
16.87%
Vitamin B5:1.46mg
14.6%
Vitamin C:10.2mg
12.36%
Vitamin A:547.99IU
10.96%
Vitamin D:0.36µg
2.39%
Source:Epicurious