Grilled Pasta with Grilled Meatballs

Health score
20%
Grilled Pasta with Grilled Meatballs
45 min.
8
693kcal

Suggestions


Indulge in a culinary adventure with our Grilled Pasta with Grilled Meatballs, a delightful dish perfect for any gathering or family meal. In just 45 minutes, you can serve up a feast that not only tantalizes the taste buds but also fills the dining table with warmth and laughter. This recipe is designed to satisfy up to eight people, making it the ideal choice for parties, potlucks, or simply a hearty lunch with loved ones.

Imagine succulent meatballs infused with the robust flavors of fresh herbs, garlic, and two types of cheese, all grilled to perfection for that irresistible smoky finish. Paired with perfectly al dente spaghetti and tossed in a rich Grilled Tomato Sauce, this dish is a savory wonder that captures the essence of Italian cooking.

What sets this recipe apart is the unique grilling method that adds a delightful crunch to the pasta, enhancing its texture and flavor. The combination of protein-packed meatballs and comforting pasta ensures a fulfilling meal, with each bite bursting with Italian flair. Whether you’re an experienced cook or a novice in the kitchen, this recipe invites you to unleash your inner chef and create something truly special.

So, gather your ingredients and get ready to impress your family and friends with this deliciously satisfying dish that embodies the spirit of convivial dining. Bon appétit!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups breadcrumbs dried finely
  • teaspoons sea salt 
  •  eggs 
  • tablespoon basil fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • large garlic clove minced
  • pounds ground sirloin 
  • tablespoons kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons oregano dried
  • tablespoons parmesan cheese freshly grated
  • tablespoons pecorino cheese grated
  • pound pasta like spaghetti dried
  • cups tomato sauce 
  • cups water plus more if needed
  • cups onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • pot
  • grill
  • stove
  • tongs

Directions

  1. In a large bowl, mix together the meat, eggs, cheese, parsley, oregano, basil, onion, bread crumbs, and garlic, and season with salt and pepper.
  2. Add 1 cup of the water. Knead the water into the meat mixture with your hands. Knead and form meatballs into about 1 1/2-inch balls with a 2-ounce scoop (see Chef's Note) or roll into balls with your hands.
  3. VAC-PACKED COOKING METHOD: Seal the meatballs with just a teaspoon of extra-virgin olive oil and cook them in 130°F water for 35 minutes.
  4. Place the meatballs in a large saucepan or skillet on the stove (use 2 pans if they don't all fit in a single pan), add 1/2 cup of the water over them (1/2 cup water to each pan if using 2 pans), and cover. Steam the meatballs over medium heat for about 25 minutes.
  5. Transfer to a platter and refrigerate until you're ready to grill them.
  6. Turn a gas grill to high or ignite charcoal. When the grill is hot, for both gas and charcoal grills, clean your grill rack. Decrease the temperature to medium-high (on a gas grill only), and brush or wipe a little olive oil on the grill rack.
  7. In batches, grill the meatballs in a cast-iron pan or plancha on the grill until they're well-browned all the way around, 4 minutes total for the vac-packed meatballs and about 6 minutes total for the pan-cooked meatballs.
  8. Remove from the heat and reserve.
  9. Fill a large pot with about 5 quarts of water, add the kosher salt, and bring to a boil over high heat on your stove.
  10. Add the pasta and cook until just al dente, 6 to 8 minutes.
  11. Drain the pasta, reserving 1 cup of the pasta water.
  12. Spread the pasta on a baking sheet and drizzle with 2 tablespoons of the olive oil, so it won't stick together.
  13. Lightly oil a long, flat grill basket or spritz with nonstick cooking spray. With tongs, add half the pasta to the basket, arranging it in a thin even layer. (If you have two grill baskets, cook both batches of pasta at once.)
  14. Place the basket on a rack over hot coals and turn frequently, until the pasta turns a golden color. You'll hear it crackling during grilling.
  15. Empty the grill basket into a large heat-proof bowl. Toss the pasta with 1 to 2 cups of Grilled Tomato Sauce. If it needs some moisture, add 1/4 cup of the reserved pasta water and toss again.
  16. Add the remaining 2 tablespoons olive oil, and 2 tablespoons of the pecorino cheese. Toss.
  17. Transfer to a serving bowl, top with the remaining pecorino cheese, and serve immediately.
  18. It's so much faster to make a meatball with a scoop than with your hands. Scoops make such quick work of certain tasks—shaping meatballs, gougéres, or cookie dough, for example—that I keep a variety of scoop sizes at home as well as at work. If you don't have a 2-ounce scoop for the meatballs, try using a 1/4-cup measure instead. You'll find scoops in most restaurant-supply stores or cookware stores.
  19. Reprinted with permission from Michael Chiarello's Live Fire by Michael Chiarello with Ann Krueger Spivack and Claudia Sansone, © 2013 Chronicle Books

Nutrition Facts

Calories693kcal
Protein21.18%
Fat38.01%
Carbs40.81%

Properties

Glycemic Index
38.75
Glycemic Load
19.02
Inflammation Score
-8
Nutrition Score
28.634782656379%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.32mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:692.7kcal
34.63%
Fat:28.98g
44.59%
Saturated Fat:9.31g
58.21%
Carbohydrates:70.01g
23.34%
Net Carbohydrates:65.06g
23.66%
Sugar:7.17g
7.97%
Cholesterol:122.81mg
40.94%
Sodium:5603.32mg
243.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.68%
Selenium:65.88µg
94.12%
Manganese:0.97mg
48.33%
Zinc:6.85mg
45.69%
Vitamin B12:2.71µg
45.25%
Vitamin K:46.59µg
44.37%
Vitamin B3:8.75mg
43.75%
Phosphorus:433.68mg
43.37%
Vitamin B6:0.65mg
32.67%
Iron:5.72mg
31.79%
Vitamin B1:0.4mg
26.87%
Vitamin B2:0.44mg
25.86%
Potassium:799.17mg
22.83%
Copper:0.43mg
21.39%
Magnesium:82mg
20.5%
Fiber:4.94g
19.77%
Vitamin E:2.65mg
17.63%
Folate:68.94µg
17.23%
Calcium:168.69mg
16.87%
Vitamin B5:1.46mg
14.6%
Vitamin C:10.2mg
12.36%
Vitamin A:547.99IU
10.96%
Vitamin D:0.36µg
2.39%
Source:Epicurious