Grilled Pastrami-Style Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Grilled Pastrami-Style Salmon
45 min.
4
265kcal

Suggestions


If you're looking for a deliciously unique twist on traditional salmon, look no further than this Grilled Pastrami-Style Salmon recipe! Combining the rich flavors of spices typically used in pastrami with the tender, flaky goodness of fresh salmon, this dish is sure to impress family and friends alike. At just 265 calories per serving, it’s a guilt-free indulgence that fits perfectly into a healthy lifestyle.

This recipe is not only gluten-free and dairy-free, but it also boasts an impressive health score of 65, making it an excellent choice for those who prioritize nutritious meals without sacrificing flavor. Easy to prepare in just 45 minutes, it’s a wonderful option for a light lunch or an elegant dinner. The warm aroma of grilled fish seasoned with garlic, ginger, and a hint of sweetness from brown sugar will whet your appetite before you even take a bite!

Perfect for any time of year, this beautifully grilled salmon is packed with protein, offering over 52% of its calories from this vital macronutrient. The balance of spices creates a savory crust that complements the rich, buttery texture of the salmon, all while keeping it healthy. So fire up the grill, gather your loved ones, and treat them to a memorable meal that is as nutritious as it is delicious!

Ingredients

  • tablespoon brown sugar dark
  • teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground coriander 
  • teaspoon ground ginger 
  • teaspoon coarsely ground pepper black
  • teaspoon kosher salt 
  • 0.5 teaspoon olive oil 
  • 1.5 pound center-cut salmon fillet 

Equipment

  • plastic wrap
  • grill
  • cutting board

Directions

  1. Prepare grill.
  2. Combine first 7 ingredients.
  3. Place salmon fillet, skin side down, on a cutting board or work surface; brush evenly with olive oil.
  4. Sprinkle spice mixture evenly over salmon; gently rub mixture into fish. Cover lightly with plastic wrap, and chill 15 minutes.
  5. Place fish, skin side down, on a grill rack coated with cooking spray; grill 10 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories265kcal
Protein52.96%
Fat40%
Carbs7.04%

Properties

Glycemic Index
13
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
24.163043458177%

Nutrients percent of daily need

Calories:264.59kcal
13.23%
Fat:11.43g
17.58%
Saturated Fat:1.77g
11.05%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:4.03g
1.47%
Sugar:2.95g
3.28%
Cholesterol:93.55mg
31.18%
Sodium:658.02mg
28.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.08%
Vitamin B12:5.41µg
90.15%
Selenium:62.74µg
89.63%
Vitamin B6:1.41mg
70.49%
Vitamin B3:13.45mg
67.23%
Vitamin B2:0.65mg
38.28%
Phosphorus:347.24mg
34.72%
Vitamin B5:2.85mg
28.49%
Vitamin B1:0.39mg
25.98%
Potassium:867.42mg
24.78%
Copper:0.45mg
22.29%
Manganese:0.28mg
14.07%
Magnesium:53.93mg
13.48%
Folate:43.1µg
10.78%
Iron:1.67mg
9.28%
Zinc:1.16mg
7.75%
Calcium:31.02mg
3.1%
Fiber:0.5g
2%
Vitamin A:71.6IU
1.43%
Vitamin K:1.13µg
1.07%
Source:My Recipes