Grilled Peach-and-Avocado Salad

Gluten Free
Health score
7%
Grilled Peach-and-Avocado Salad
45 min.
6
349kcal

Suggestions


There's something undeniably delightful about a salad that harmoniously combines the sweetness of grilled peaches with the creamy richness of avocados. Our Grilled Peach-and-Avocado Salad is not only a feast for the eyes but also a celebration of flavors that will elevate any meal. With bright arugula as its base, this gluten-free dish bursts with freshness and a perfect balance of textures.

Imagine sinking your fork into chilled, luscious avocados beside warm, caramelized peaches that bring a smoky sweetness to every bite. Topped with a tangy peach vinaigrette and a sprinkle of nutty Manchego or Parmesan, this salad offers a gourmet touch that's remarkably easy to prepare. Whether you're serving it as a side dish for summer barbeques, an enticing starter for elegant dinners, or a healthy snack that will impress at gatherings, this dish is bound to steal the spotlight.

Ready in just 45 minutes, it's perfect for both seasoned cooks and those just starting in the kitchen. Packed with 349 calories per serving, this salad will nourish your body while tantalizing your taste buds. So fire up the grill, and let’s dive into the delightfully vibrant world of flavors that this Grilled Peach-and-Avocado Salad has to offer!

Ingredients

  • cups arugula loosely packed
  •  avocados firm peeled quartered
  • tablespoon canola oil 
  • tablespoons canola oil 
  • tablespoons champagne vinegar white
  • 0.5 teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup manchego freshly grated
  • large peaches peeled chopped
  • large peaches peeled halved
  • 0.1 teaspoon pepper freshly ground
  • servings salt and pepper to taste

Equipment

  • blender
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Process 1 large peach, peeled and chopped; 6 Tbsp. canola oil; vinegar; and honey in a blender until smooth.
  2. Add 1/4 tsp. kosher salt and 1/8 tsp. freshly ground pepper. Gently toss 3 large peaches, peeled and halved, and avocados in 1 Tbsp. canola oil and salt and pepper to taste. Grill, covered with grill lid, 2 minutes on each side or until charred. Slice and serve over arugula. Top with peach vinaigrette and Manchego or Parmesan.

Nutrition Facts

Calories349kcal
Protein5.77%
Fat73.74%
Carbs20.49%

Properties

Glycemic Index
39.46
Glycemic Load
4.92
Inflammation Score
-7
Nutrition Score
13.072608864826%

Flavonoids

Cyanidin
2.46mg
Catechin
5.74mg
Epigallocatechin
1.21mg
Epicatechin
2.98mg
Epigallocatechin 3-gallate
0.45mg
Isorhamnetin
0.86mg
Kaempferol
7.23mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:348.81kcal
17.44%
Fat:29.99g
46.14%
Saturated Fat:5.02g
31.4%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:12.18g
4.43%
Sugar:11.12g
12.36%
Cholesterol:10.08mg
3.36%
Sodium:373.53mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin K:51.08µg
48.65%
Vitamin E:5.18mg
34.56%
Fiber:6.57g
26.28%
Folate:80.69µg
20.17%
Vitamin A:1004.77IU
20.1%
Vitamin C:14.51mg
17.59%
Potassium:543.95mg
15.54%
Calcium:146.16mg
14.62%
Vitamin B5:1.2mg
11.98%
Manganese:0.24mg
11.97%
Copper:0.23mg
11.75%
Vitamin B3:2.17mg
10.84%
Vitamin B6:0.22mg
10.81%
Magnesium:38.45mg
9.61%
Vitamin B2:0.14mg
8.28%
Phosphorus:71.4mg
7.14%
Iron:1.09mg
6.05%
Vitamin B1:0.08mg
5.45%
Zinc:0.8mg
5.3%
Selenium:2.79µg
3.98%
Source:My Recipes