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Grilled Peach-and-Feta Salad
Grilled Peach-and-Feta Salad
Gluten Free
Health score
40%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 723g
Price Per Serving: 6.34$
450kcal
Nutrition
Calories: 450kcal
Protein: 10.57%
Fat: 53.5%
Carbs: 35.93%
Suggestions
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Ingredients
8
cups
bibb lettuce leaves
washed loosely packed 6 oz.; 1 to 2 heads of lettuce
0.8
teaspoon
chili powder
4
bacon
cooked halved
0.3
cup
feta cheese
crumbled
0.3
cup
cilantro leaves
fresh chopped
3
green onions
sliced
0.8
teaspoon
ground cumin
3
tablespoons
honey
0.5
cup
juice of lime
fresh
1
teaspoon
lime zest
0.3
cup
olive oil
4
peaches
white not
0.3
cup
pecans
chopped
0.5
teaspoon
salt
Equipment
food processor
bowl
frying pan
oven
grill
grill pan
Directions
Preheat oven to 35
Arrange 1/4 cup pecans, chopped, in a single layer in a shallow pan.
Bake 8 to 10 minutes or until toasted and fragrant, stirring after 5 minutes.
Peel and chop 1 peach.
Cut each of remaining 3 peaches into 8 wedges.
Process chopped peach, green onions, next 7 ingredients, and, if desired, tequila in a food processor 10 to 15 seconds or until smooth.
Add oil, and pulse 3 to 4 times or until thoroughly combined.
Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high).
Brush both sides of peach wedges with 1/3 cup peach dressing.
Grill peach wedges, covered with grill lid, over 350 to 400 (medium-high) heat 2 to 3 minutes on each side or until grill marks appear.
Divide Bibb lettuce and bacon slices among 4 plates or shallow bowls. Top with grilled peach wedges.
Sprinkle with feta cheese and pecans.
Serve with dressing.
Note: You can also use a grill pan to get those beautiful grill marks on the peaches.
Nutrition Facts
Calories
450kcal
Protein
10.57%
Fat
53.5%
Carbs
35.93%
Properties
Glycemic Index
57.63
Glycemic Load
12.24
Inflammation Score
-10
Nutrition Score
34.448695554681%
Flavonoids
Cyanidin
3.54mg
Delphinidin
0.45mg
Catechin
7.83mg
Epigallocatechin
1.91mg
Epicatechin
3.56mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.66mg
Hesperetin
2.93mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.55mg
Quercetin
15.55mg
Nutrients
percent of daily need
Calories:
449.84kcal
22.49%
Fat:
28.91g
44.47%
Saturated Fat:
5.26g
32.87%
Carbohydrates:
43.69g
14.56%
Net Carbohydrates:
35.04g
12.74%
Sugar:
30.98g
34.43%
Cholesterol:
16.26mg
5.42%
Sodium:
585.4mg
25.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.84g
25.69%
Vitamin K:
522.11µg
497.25%
Vitamin A:
16495.11IU
329.9%
Folate:
368.68µg
92.17%
Manganese:
1.28mg
63.88%
Vitamin C:
35.02mg
42.45%
Potassium:
1468.66mg
41.96%
Iron:
7.34mg
40.75%
Fiber:
8.65g
34.59%
Vitamin E:
4.97mg
33.16%
Vitamin B1:
0.42mg
28.16%
Phosphorus:
280.68mg
28.07%
Vitamin B6:
0.55mg
27.65%
Vitamin B2:
0.47mg
27.63%
Calcium:
240.63mg
24.06%
Magnesium:
92.02mg
23.01%
Vitamin B3:
4.09mg
20.43%
Selenium:
12µg
17.15%
Copper:
0.31mg
15.47%
Zinc:
2.22mg
14.81%
Vitamin B5:
1.24mg
12.37%
Vitamin B12:
0.25µg
4.09%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Peaches
Gluten Free
Primal
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples