Grilled Peach-and-Feta Salad

Gluten Free
Health score
40%
Grilled Peach-and-Feta Salad
25 min.
4
450kcal

Suggestions

Ingredients

  • 8 cups bibb lettuce leaves washed loosely packed 6 oz.; 1 to 2 heads of lettuce
  • 0.8 teaspoon chili powder 
  • 4  bacon cooked halved
  • 0.3 cup feta cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • 3  green onions sliced
  • 0.8 teaspoon ground cumin 
  • 3 tablespoons honey 
  • 0.5 cup juice of lime fresh
  • 1 teaspoon lime zest 
  • 0.3 cup olive oil 
  • 4  peaches white not
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • grill pan

Directions

  1. Preheat oven to 35
  2. Arrange 1/4 cup pecans, chopped, in a single layer in a shallow pan.
  3. Bake 8 to 10 minutes or until toasted and fragrant, stirring after 5 minutes.
  4. Peel and chop 1 peach.
  5. Cut each of remaining 3 peaches into 8 wedges.
  6. Process chopped peach, green onions, next 7 ingredients, and, if desired, tequila in a food processor 10 to 15 seconds or until smooth.
  7. Add oil, and pulse 3 to 4 times or until thoroughly combined.
  8. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high).
  9. Brush both sides of peach wedges with 1/3 cup peach dressing.
  10. Grill peach wedges, covered with grill lid, over 350 to 400 (medium-high) heat 2 to 3 minutes on each side or until grill marks appear.
  11. Divide Bibb lettuce and bacon slices among 4 plates or shallow bowls. Top with grilled peach wedges.
  12. Sprinkle with feta cheese and pecans.
  13. Serve with dressing.
  14. Note: You can also use a grill pan to get those beautiful grill marks on the peaches.

Nutrition Facts

Calories450kcal
Protein10.57%
Fat53.5%
Carbs35.93%

Properties

Glycemic Index
57.63
Glycemic Load
12.24
Inflammation Score
-10
Nutrition Score
34.448695554681%

Flavonoids

Cyanidin
3.54mg
Delphinidin
0.45mg
Catechin
7.83mg
Epigallocatechin
1.91mg
Epicatechin
3.56mg
Epigallocatechin 3-gallate
0.59mg
Eriodictyol
0.66mg
Hesperetin
2.93mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.55mg
Quercetin
15.55mg

Nutrients percent of daily need

Calories:449.84kcal
22.49%
Fat:28.91g
44.47%
Saturated Fat:5.26g
32.87%
Carbohydrates:43.69g
14.56%
Net Carbohydrates:35.04g
12.74%
Sugar:30.98g
34.43%
Cholesterol:16.26mg
5.42%
Sodium:585.4mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.69%
Vitamin K:522.11µg
497.25%
Vitamin A:16495.11IU
329.9%
Folate:368.68µg
92.17%
Manganese:1.28mg
63.88%
Vitamin C:35.02mg
42.45%
Potassium:1468.66mg
41.96%
Iron:7.34mg
40.75%
Fiber:8.65g
34.59%
Vitamin E:4.97mg
33.16%
Vitamin B1:0.42mg
28.16%
Phosphorus:280.68mg
28.07%
Vitamin B6:0.55mg
27.65%
Vitamin B2:0.47mg
27.63%
Calcium:240.63mg
24.06%
Magnesium:92.02mg
23.01%
Vitamin B3:4.09mg
20.43%
Selenium:12µg
17.15%
Copper:0.31mg
15.47%
Zinc:2.22mg
14.81%
Vitamin B5:1.24mg
12.37%
Vitamin B12:0.25µg
4.09%
Source:My Recipes