Grilled Peach-and-Mozzarella Salad

Vegetarian
Gluten Free
Health score
19%
Grilled Peach-and-Mozzarella Salad
25 min.
4
565kcal

Suggestions

Ingredients

  • oz baby arugula washed
  • 0.8 teaspoon chili powder 
  • servings cilantro leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 pound mozzarella fresh cut into 16 (1/4-inch) slices
  •  spring onion sliced
  • 0.8 teaspoon ground cumin 
  • tablespoons honey 
  • 0.5 cup juice of lime fresh
  • teaspoon lime zest 
  • 0.3 cup olive oil 
  •  peaches white (not )
  • teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • grill
  • grill pan

Directions

  1. Peel and chop 1 peach.
  2. Cut remaining 4 peaches into 28 (1/4-inch-thick) rounds, cutting through stem and bottom ends. (
  3. Cut peaches inward from sides, cutting each side just until you reach the pit. Discard pits.)
  4. Process chopped peach, green onions, next 7 ingredients, and, if desired, tequila in a food processor 10 to 15 seconds or until smooth.
  5. Add oil, and pulse 3 to 4 times or until thoroughly combined.
  6. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high).
  7. Brush both sides of peach rounds with 1/3 cup peach dressing.
  8. Grill peach rounds, covered with grill lid, over 350 to 400 (medium-high) heat 3 to 5 minutes on each side or until grill marks appear.
  9. Arrange watercress evenly on 4 plates. Alternately layer 4 grilled peach rounds and 4 cheese slices over watercress on each plate. Top each with 3 more peach rounds.
  10. Drizzle with remaining peach dressing.
  11. Garnish, if desired.
  12. Grilled Peach-and-Feta Salad: Preheat oven to 35
  13. Arrange 1/4 cup pecans, chopped, in a single layer in a shallow pan.
  14. Bake 8 to 10 minutes or until toasted and fragrant, stirring after 5 minutes. Reduce peaches from 5 to 4, and reduce salt to 1/2 tsp. Substitute 8 cups loosely packed Bibb lettuce leaves (about 6 oz.; 1 to 2 heads of lettuce) for watercress and 1/4 cup crumbled feta cheese for mozzarella cheese. Peel and chop 1 peach.
  15. Cut each of remaining 3 peaches into 8 wedges. Proceed with recipe as directed in Steps 2 through 4, decreasing grilling time for peach wedges to 2 to 3 minutes on each side or until grill marks appear. Divide Bibb lettuce and 4 cooked bacon slices, halved crosswise, among 4 plates or shallow bowls. Top with grilled peach wedges.
  16. Sprinkle with feta cheese and pecans.
  17. Serve with dressing. Makes 4 servings; Prep: 25 min.,
  18. Bake: 10 min., Grill: 6 min.
  19. Note: You can also use a grill pan to get those beautiful grill marks on the peaches.

Nutrition Facts

Calories565kcal
Protein15.11%
Fat58.3%
Carbs26.59%

Properties

Glycemic Index
71.13
Glycemic Load
14.2
Inflammation Score
-9
Nutrition Score
22.743043588555%

Flavonoids

Cyanidin
3.6mg
Catechin
9.23mg
Epigallocatechin
1.95mg
Epicatechin
4.39mg
Epigallocatechin 3-gallate
0.56mg
Eriodictyol
0.66mg
Hesperetin
2.93mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.83mg
Kaempferol
15.37mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:564.84kcal
28.24%
Fat:37.98g
58.43%
Saturated Fat:13.76g
86.01%
Carbohydrates:38.98g
12.99%
Net Carbohydrates:34.89g
12.69%
Sugar:31.18g
34.65%
Cholesterol:67.19mg
22.4%
Sodium:1160.81mg
50.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.14g
44.28%
Vitamin K:87.41µg
83.25%
Calcium:522.86mg
52.29%
Vitamin A:2490.56IU
49.81%
Phosphorus:376.24mg
37.62%
Vitamin B12:1.94µg
32.32%
Vitamin C:25.39mg
30.77%
Vitamin E:4.61mg
30.7%
Selenium:18.84µg
26.92%
Zinc:3.25mg
21.67%
Vitamin B2:0.36mg
21.16%
Folate:68.42µg
17.1%
Manganese:0.33mg
16.7%
Fiber:4.09g
16.38%
Potassium:539.28mg
15.41%
Magnesium:58.79mg
14.7%
Iron:2.3mg
12.78%
Copper:0.22mg
10.97%
Vitamin B3:1.91mg
9.56%
Vitamin B6:0.14mg
7.07%
Vitamin B1:0.11mg
7.06%
Vitamin B5:0.66mg
6.58%
Vitamin D:0.34µg
2.27%
Source:My Recipes