Grilled Peach- and Mustard-Glazed Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Peach- and Mustard-Glazed Pork Tenderloin
100 min.
6
231kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Peach- and Mustard-Glazed Pork Tenderloin. This dish is not only a feast for the taste buds but also a healthy option, as it is gluten-free, dairy-free, and low FODMAP. Perfect for a family gathering or a cozy dinner, this recipe serves six and is sure to impress your guests with its vibrant colors and mouthwatering aroma.

The combination of sweet peach preserves and tangy Dijon mustard creates a unique glaze that beautifully complements the tender pork. As the pork grills, the marinade caramelizes, infusing the meat with a rich, savory flavor that is simply irresistible. With a cooking time of just 100 minutes, you can easily prepare this dish while enjoying the company of your loved ones.

Whether you're looking for a satisfying lunch or a standout main course for dinner, this grilled pork tenderloin is versatile enough to fit any occasion. Serve it alongside a fresh salad or grilled vegetables for a complete meal that celebrates the best of seasonal ingredients. Get ready to savor every bite of this deliciously healthy dish that brings a taste of summer to your table!

Ingredients

  • tablespoons dijon mustard 
  • 0.5 cup peach preserves 
  • 1.5 lb pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or resealable freezer plastic bag, mix marinade ingredients.
  2. Add pork; turn to coat. Cover dish or seal bag; refrigerate, turning pork occasionally, at least 1 hour but no longer than 8 hours.
  3. Heat gas or charcoal grill.
  4. Remove pork from marinade; reserve marinade.
  5. Place pork on grill over medium heat. Cover grill; cook 20 to 25 minutes, brushing occasionally with marinade and turning once, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  6. In 1-quart saucepan, heat remaining marinade to boiling; boil and stir 1 minute.
  7. Cut pork into slices; serve with marinade.

Nutrition Facts

Calories231kcal
Protein42.12%
Fat22.73%
Carbs35.15%

Properties

Glycemic Index
22
Glycemic Load
10.59
Inflammation Score
-2
Nutrition Score
15.225651925673%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:231.24kcal
11.56%
Fat:5.69g
8.76%
Saturated Fat:1.58g
9.9%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:19.27g
7.01%
Sugar:13.81g
15.35%
Cholesterol:73.71mg
24.57%
Sodium:219.94mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Vitamin B1:1.13mg
75.17%
Selenium:36.63µg
52.32%
Vitamin B6:0.88mg
43.85%
Vitamin B3:7.54mg
37.68%
Phosphorus:286.43mg
28.64%
Vitamin B2:0.41mg
23.96%
Zinc:2.17mg
14.48%
Potassium:475.5mg
13.59%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.97mg
9.7%
Magnesium:34.29mg
8.57%
Iron:1.33mg
7.41%
Copper:0.13mg
6.67%
Vitamin C:2.65mg
3.21%
Vitamin E:0.42mg
2.82%
Vitamin K:2.83µg
2.7%
Manganese:0.05mg
2.49%
Vitamin D:0.34µg
2.27%
Fiber:0.54g
2.15%
Calcium:16.02mg
1.6%