Grilled peach, chicken & feta salad

Gluten Free
Health score
15%
Grilled peach, chicken & feta salad
22 min.
4
362kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Peach, Chicken & Feta Salad! This delightful dish combines juicy, caramelized peaches with tender chicken fillets, all topped off with creamy feta cheese for an explosion of taste in every bite. Perfectly gluten-free and ready in just 22 minutes, it’s an ideal choice for a quick lunch or a refreshing main course when you're craving something light yet satisfying.

Imagine biting into the smoky, sweet peaches that are beautifully grilled to enhance their natural sweetness, perfectly complementing the savory grilled chicken. The addition of sherry vinegar and honey creates a perfect balance of tangy and sweet, while the fresh red chili adds a subtle kick that awakens your taste buds. Nestled atop a bed of herb salad, every mouthful is a celebration of textures and flavors, making this dish not just a meal, but an experience.

Whether you're hosting a summer BBQ, enjoying a picnic in the park, or simply looking to elevate your lunch game, this salad offers versatility and elegance. So gather your ingredients and let your taste buds embark on a journey filled with freshness and flair. You won’t just be making a meal; you’ll be creating culinary memories!

Ingredients

  • 400 chicken breast mini
  • tbsp olive oil 
  •  peaches ripe cut into quarters
  • tsp sherry vinegar 
  • tbsp clear honey 
  •  to 5 chilies red finely chopped
  • 110 the salad 
  • 100 feta cheese crumbled

Equipment

  • frying pan
  • grill

Directions

  1. Heat a griddle pan. Toss the chicken in tbsp of the oil, and season. Cook for 3-4 mins on each side or until cooked through. Pop on a plate to rest.
  2. Next toss the peach slices in tbsp oil and some ground black pepper. Grill on their cut sides for 1-2 mins each side.
  3. Mix the remaining olive oil, vinegar, honey and chilli. Toss with the salad leaves. Arrange the chicken and nectarine slices on top and scatter with the feta.
  4. Drizzle with the resting juices from the chicken and eat straight away.

Nutrition Facts

Calories362kcal
Protein29.15%
Fat46.49%
Carbs24.36%

Properties

Glycemic Index
41.13
Glycemic Load
8.08
Inflammation Score
-7
Nutrition Score
19.733043323392%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:361.88kcal
18.09%
Fat:18.94g
29.14%
Saturated Fat:5.38g
33.61%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:19.91g
7.24%
Sugar:17.49g
19.44%
Cholesterol:86.25mg
28.75%
Sodium:429.48mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.72g
53.43%
Vitamin B3:12.18mg
60.92%
Selenium:39.11µg
55.87%
Vitamin B6:0.97mg
48.63%
Vitamin C:29.95mg
36.3%
Phosphorus:343.42mg
34.34%
Vitamin B2:0.38mg
22.52%
Vitamin A:1044IU
20.88%
Vitamin B5:1.96mg
19.55%
Vitamin E:2.92mg
19.46%
Potassium:656.81mg
18.77%
Calcium:140.12mg
14.01%
Vitamin K:13.05µg
12.42%
Magnesium:48.67mg
12.17%
Zinc:1.75mg
11.63%
Vitamin B12:0.62µg
10.38%
Vitamin B1:0.15mg
10.32%
Fiber:2.43g
9.72%
Copper:0.18mg
9.13%
Manganese:0.18mg
9.07%
Folate:33.87µg
8.47%
Iron:1.43mg
7.97%
Vitamin D:0.2µg
1.33%