Grilled Peach Salad with Balsamic Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
23%
Grilled Peach Salad with Balsamic Bacon Vinaigrette
20 min.
2
537kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • slices bacon chopped
  • 0.3 cup balsamic vinegar 
  • teaspoon dijon mustard 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • large peaches firm pitted ripe quartered
  • 0.5  onion red thinly sliced
  •  shallots finely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill

Directions

  1. Preheat the grill to medium-high heat and spray with nonstick spray.
  2. Cook the bacon in a skillet over medium heat until crisp.
  3. Remove to a paper towel lined plate
  4. Add the shallots to the skillet and saute until tender. Stir in the mustard, vinegar and sugar and season with salt and pepper, to taste.
  5. Brush the peaches with olive oil and season with salt and pepper. Grill until golden and has grill char marks, about 1 to 2 minutes on each side.
  6. Add the spinach and the sliced red onion to a large serving bowl.
  7. Add the peaches, the vinaigrette and the chopped bacon. Toss and serve.

Nutrition Facts

Calories537kcal
Protein8.91%
Fat60.48%
Carbs30.61%

Properties

Glycemic Index
156.67
Glycemic Load
14.62
Inflammation Score
-10
Nutrition Score
28.02782621591%

Flavonoids

Cyanidin
5.04mg
Catechin
12.91mg
Epigallocatechin
2.73mg
Epicatechin
6.14mg
Epigallocatechin 3-gallate
0.79mg
Apigenin
0.02mg
Luteolin
0.55mg
Isorhamnetin
1.38mg
Kaempferol
5.28mg
Myricetin
0.26mg
Quercetin
10.13mg

Nutrients percent of daily need

Calories:537.19kcal
26.86%
Fat:36.95g
56.84%
Saturated Fat:9.36g
58.5%
Carbohydrates:42.07g
14.02%
Net Carbohydrates:35.58g
12.94%
Sugar:31.27g
34.74%
Cholesterol:36.3mg
12.1%
Sodium:491.97mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.49%
Vitamin K:359.03µg
341.94%
Vitamin A:7525.31IU
150.51%
Manganese:0.94mg
46.95%
Vitamin C:33.72mg
40.88%
Folate:162.91µg
40.73%
Vitamin E:5.63mg
37.52%
Potassium:947.48mg
27.07%
Selenium:18.43µg
26.33%
Fiber:6.5g
25.99%
Vitamin B3:4.91mg
24.57%
Magnesium:94.16mg
23.54%
Vitamin B6:0.43mg
21.41%
Iron:3.6mg
20.03%
Vitamin B1:0.3mg
19.67%
Phosphorus:196.07mg
19.61%
Copper:0.35mg
17.67%
Vitamin B2:0.27mg
16%
Zinc:1.77mg
11.79%
Calcium:105.15mg
10.51%
Vitamin B5:0.83mg
8.32%
Vitamin B12:0.28µg
4.58%
Vitamin D:0.22µg
1.47%