Grilled Peach Salad with Grapefruit Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Grilled Peach Salad with Grapefruit Vinaigrette
15 min.
4
181kcal

Suggestions

Ingredients

  • cups arugula 
  •  1 grapefruit juiced peeled
  • tablespoons grapeseed oil plus more for brushing
  • tablespoon honey 
  • large peaches pitted sliced into 8ths
  • servings salt and pepper black freshly ground
  •  scallions finely sliced

Equipment

  • bowl
  • knife
  • whisk
  • grill

Directions

  1. Preheat grill to medium.
  2. Peel and section the grapefruit with a pairing knife over a small bowl to capture any juice. Once you have removed all sections squeeze the grapefruit to extract any left over juice into the bowl.
  3. Place sections into a separate bowl.
  4. Cut peaches into 1/8ths and brush with oil. Grill for 5 minutes until slightly soft.
  5. In the bowl with the grapefruit juice add the honey, oil, salt and pepper and whisk until well combined. In a large salad bowl add arugula, grapefruit, grilled peaches, sliced scallions and vinaigrette. Toss well to combine and serve.

Nutrition Facts

Calories181kcal
Protein4.14%
Fat51.29%
Carbs44.57%

Properties

Glycemic Index
66.88
Glycemic Load
7.02
Inflammation Score
-8
Nutrition Score
9.7460868669593%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.22mg
Naringenin
20.89mg
Luteolin
0.38mg
Isorhamnetin
0.86mg
Kaempferol
7.3mg
Myricetin
0.01mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:180.54kcal
9.03%
Fat:10.98g
16.89%
Saturated Fat:1.06g
6.62%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:18.54g
6.74%
Sugar:16.68g
18.53%
Cholesterol:0mg
0%
Sodium:18.44mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
3.99%
Vitamin K:43.22µg
41.16%
Vitamin C:28.27mg
34.27%
Vitamin A:1586.13IU
31.72%
Vitamin E:3.88mg
25.88%
Fiber:2.93g
11.71%
Folate:38.85µg
9.71%
Potassium:295.85mg
8.45%
Manganese:0.16mg
8.15%
Magnesium:24.24mg
6.06%
Copper:0.11mg
5.73%
Calcium:56.82mg
5.68%
Vitamin B3:0.95mg
4.76%
Phosphorus:44.87mg
4.49%
Iron:0.81mg
4.48%
Vitamin B2:0.07mg
4.33%
Vitamin B1:0.06mg
4.16%
Vitamin B5:0.4mg
4.01%
Vitamin B6:0.08mg
3.87%
Selenium:2.06µg
2.95%
Zinc:0.39mg
2.59%