Grilled Peach Salad with Rosemary Dressing

Very Healthy
Health score
59%
Grilled Peach Salad with Rosemary Dressing
30 min.
6
1505kcal

Suggestions


Elevate your dining experience with this exquisite Grilled Peach Salad with Rosemary Dressing, a vibrant and refreshing dish that marries the sweet juiciness of peaches with the savory richness of prosciutto and blue cheese. Perfect as a side or a light main course, this salad embodies the flavors of summer and the charm of al fresco dining.

Imagine biting into perfectly grilled peaches, their natural sugars caramelized just right, while the peppery arugula and the creamy tang of blue cheese create a delightful contrast in every mouthful. With a simple rosemary dressing that adds an aromatic touch, this salad is not just a feast for the palate but also a celebration of color and texture.

This recipe comes together in just 30 minutes, making it an ideal choice for those spontaneous summer gatherings or leisurely weekend lunches. As you gather your ingredients, envision the satisfaction of friends and family delighting in the unique combination of flavors, all while knowing you’ve crafted a dish that’s both delicious and health-conscious. With only 1505 calories total for 6 servings, indulge in this very healthy recipe that perfectly balances taste and nutrition.

So fire up the grill and prepare to impress your guests with this deliciously light and beautifully arranged Grilled Peach Salad. It’s time to make your summer meals memorable!

Ingredients

  • ounces arugula 
  • 12  crusty baguette thick
  • 0.3 cup flat parsley 
  • tablespoons rosemary leaves fresh chopped
  • ounces goat cheese blue spanish crumbled
  • 0.5 teaspoon kosher salt 
  • 0.5 cup olive oil extra virgin extra-virgin divided
  •  peaches ripe halved (from Colorado, if available)
  • 0.3 teaspoon pepper 
  • ounces pancetta thinly sliced
  • tablespoons cooking sherry sweet

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Heat a grill to high (450 to 550). In a blender, whirl 1/3 cup oil with the rosemary, parsley, salt, and pepper until smooth; set dressing aside.
  2. Brush peach halves and baguette slices with remaining oil. Grill until marks appear, about 2 minutes, turning as needed.
  3. Lay prosciutto on plates. Toss arugula in a medium bowl with half the reserved dressing and arrange over prosciutto.
  4. Sprinkle with cheese and drizzle with remaining dressing and the sherry. Set peaches and toasted bread around salads.
  5. *Available from avalanchecheese.com

Nutrition Facts

Calories1505kcal
Protein14.84%
Fat17.74%
Carbs67.42%

Properties

Glycemic Index
37.17
Glycemic Load
167.93
Inflammation Score
-10
Nutrition Score
53.729999987975%

Flavonoids

Cyanidin
1.44mg
Catechin
3.75mg
Epigallocatechin
0.78mg
Epicatechin
1.8mg
Epigallocatechin 3-gallate
0.22mg
Hesperetin
0.03mg
Naringenin
0.28mg
Apigenin
5.41mg
Luteolin
0.07mg
Isorhamnetin
1.63mg
Kaempferol
13.39mg
Myricetin
0.37mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:1505.05kcal
75.25%
Fat:29.27g
45.03%
Saturated Fat:8.56g
53.52%
Carbohydrates:250.31g
83.44%
Net Carbohydrates:237.84g
86.49%
Sugar:30.78g
34.2%
Cholesterol:21.17mg
7.06%
Sodium:3500.54mg
152.2%
Alcohol:0.77g
100%
Alcohol %:0.14%
100%
Protein:55.11g
110.23%
Vitamin B1:3.01mg
200.87%
Folate:583.41µg
145.85%
Selenium:92.03µg
131.47%
Manganese:2.54mg
127.08%
Vitamin B3:24.31mg
121.56%
Iron:18.77mg
104.25%
Vitamin B2:1.75mg
103.13%
Vitamin K:102.13µg
97.26%
Calcium:623.7mg
62.37%
Phosphorus:590.35mg
59.03%
Fiber:12.47g
49.9%
Copper:0.85mg
42.34%
Magnesium:162.12mg
40.53%
Vitamin B6:0.67mg
33.67%
Vitamin A:1584IU
31.68%
Zinc:4.74mg
31.62%
Potassium:920.35mg
26.3%
Vitamin B5:2.43mg
24.26%
Vitamin E:2.81mg
18.76%
Vitamin C:12.29mg
14.89%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.15µg
1.01%
Source:My Recipes