Grilled Peach Salad with Toasted Pecans, Blue Cheese and Honey Balsamic Syrup

Vegetarian
Gluten Free
Popular
Health score
2%
Grilled Peach Salad with Toasted Pecans, Blue Cheese and Honey Balsamic Syrup
35 min.
6
262kcal

Suggestions


Indulge in the delightful flavors of summer with our Grilled Peach Salad featuring Toasted Pecans, Blue Cheese, and a luscious Honey Balsamic Syrup. This vibrant dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients that come together in perfect harmony. The sweetness of grilled peaches, enhanced by the smoky char from the grill, pairs beautifully with the peppery notes of baby arugula, creating a refreshing base for this salad.

To elevate the experience, we add crunchy toasted pecans that provide a satisfying texture, while the creamy blue cheese introduces a rich, tangy element that balances the sweetness of the peaches. Drizzled with a homemade honey balsamic syrup, this salad transforms into a gourmet delight that is sure to impress your guests. Whether served as a side dish, antipasti, or a light starter, it’s a versatile addition to any meal.

Perfect for vegetarians and gluten-free diets, this salad is not only delicious but also healthy, with each serving clocking in at just 262 calories. Ready in just 35 minutes, it’s an ideal choice for a quick weeknight dinner or a special occasion. Treat yourself and your loved ones to this exquisite Grilled Peach Salad, and savor the taste of summer in every bite!

Ingredients

  • ounces baby arugula 
  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black
  • ounces cheese blue crumbled
  • tablespoons butter melted
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup honey 
  • pinch kosher salt 
  •  peaches pitted halved
  • 0.5 cup pecans chopped

Equipment

  • baking sheet
  • sauce pan
  • oven
  • grill
  • toaster
  • panini press

Directions

  1. Preheat an oven or toaster oven to 350°F.
  2. Spread the pecans on a baking sheet and toast in the oven for 4-6 minutes until they are aromatic. Set them aside to cool.In a small saucepan, heat the honey, balsamic vinegar, thyme, black pepper and salt over medium heat. Stir to dissolve the honey and bring the mixture to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, until the mixture is slightly thickened and syrupy, about 10 minutes.
  3. Remove from the heat and let the honey balsamic syrup cool a bit – it will continue to thicken as it cools.Preheat the panini grill to high heat.
  4. Brush a little melted butter on the cut sides of the peaches.
  5. Place the peaches on the grill, cut side down. Close the lid so that the upper grates are hovering just above the peaches or just very lightly touching them. Grill the peaches until they are softened and grill marks appear, about 4 to 5 minutes.Arrange the peaches cut side up over a bed of arugula on a serving platter. Top with toasted pecans and blue cheese and drizzle with honey balsamic syrup.

Nutrition Facts

Calories262kcal
Protein6.23%
Fat43.35%
Carbs50.42%

Properties

Glycemic Index
48.92
Glycemic Load
15.9
Inflammation Score
-7
Nutrition Score
8.7669564666955%

Flavonoids

Cyanidin
2.42mg
Delphinidin
0.66mg
Catechin
4.35mg
Epigallocatechin
1.29mg
Epicatechin
1.83mg
Epigallocatechin 3-gallate
0.43mg
Isorhamnetin
1.02mg
Kaempferol
8.41mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:262.44kcal
13.12%
Fat:13.4g
20.61%
Saturated Fat:4.76g
29.77%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:32.61g
11.86%
Sugar:31.97g
35.52%
Cholesterol:17.12mg
5.71%
Sodium:164.87mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.58mg
28.82%
Vitamin K:29.65µg
28.24%
Vitamin A:1000.73IU
20.01%
Calcium:103.71mg
10.37%
Copper:0.2mg
10.15%
Fiber:2.46g
9.83%
Phosphorus:94.93mg
9.49%
Folate:33.64µg
8.41%
Vitamin C:6.88mg
8.34%
Magnesium:32.36mg
8.09%
Potassium:268.71mg
7.68%
Zinc:1.02mg
6.83%
Iron:1.11mg
6.17%
Vitamin B2:0.1mg
6.12%
Vitamin B1:0.09mg
6.11%
Vitamin E:0.91mg
6.08%
Selenium:3.64µg
5.2%
Vitamin B5:0.48mg
4.85%
Vitamin B3:0.92mg
4.59%
Vitamin B6:0.08mg
3.9%
Vitamin B12:0.12µg
2.05%