Grilled-Peach Sundaes

Gluten Free
Dairy Free
Health score
3%
Grilled-Peach Sundaes
45 min.
6
298kcal

Suggestions


If you're looking for a refreshing and indulgent dessert that’s both gluten-free and dairy-free, look no further than these Grilled-Peach Sundaes! This simple yet elegant treat combines the natural sweetness of ripe peaches with the zesty kick of lime and honey, creating a perfect balance of flavors. The grilling process brings out the peaches’ caramelized edges, making each bite irresistible. Paired with a scoop of creamy vanilla ice cream, it’s the kind of dessert that will have everyone asking for seconds. Not only is this dessert easy to make, but it’s also a great way to enjoy the fruit of the season in a fun, new way. Ready in just 45 minutes and with only six servings, it’s ideal for a summer gathering or a special evening treat. The grill adds a smoky depth to the peaches, while the honey-lime sauce provides a sweet, tangy finish. Whether you’re hosting a dinner party or just treating yourself, these Grilled-Peach Sundaes will be a crowd-pleaser every time!

Ingredients

  • teaspoon ground ginger 
  • 0.5 cup honey 
  •  lime 
  •  peaches ripe
  • teaspoons sugar 
  • servings whipped cream 

Equipment

  • bowl
  • grill

Directions

  1. Cut the peaches in half and remove the pits. Dust the cut side of each half with some of the sugar and ginger. Light a charcoal grill and allow the coals to burn until well covered with gray ash or heat a gas grill to low.
  2. Place the peaches sugar side down on the center of the cooking grate. Grill 6 to 7 minutes or until golden brown.
  3. Remove from grill.
  4. Grate the zest from the lime, then squeeze the juice. In a small bowl, combine the juice, zest, and honey.
  5. Serve the peaches with a scoop of vanilla ice cream, drizzled with some of the sauce.

Nutrition Facts

Calories298kcal
Protein4.92%
Fat22.06%
Carbs73.02%

Properties

Glycemic Index
42.6
Glycemic Load
28.22
Inflammation Score
-6
Nutrition Score
7.3573913211408%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.33mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:297.67kcal
14.88%
Fat:7.71g
11.86%
Saturated Fat:4.52g
28.26%
Carbohydrates:57.41g
19.14%
Net Carbohydrates:54.28g
19.74%
Sugar:51.97g
57.74%
Cholesterol:29.04mg
9.68%
Sodium:73.76mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin A:772.54IU
15.45%
Vitamin B2:0.22mg
12.87%
Fiber:3.13g
12.51%
Vitamin C:9.94mg
12.05%
Manganese:0.23mg
11.57%
Phosphorus:106mg
10.6%
Potassium:344.86mg
9.85%
Calcium:96.26mg
9.63%
Vitamin E:1.32mg
8.78%
Copper:0.15mg
7.57%
Vitamin B3:1.37mg
6.87%
Selenium:4.81µg
6.87%
Vitamin B5:0.66mg
6.58%
Zinc:0.89mg
5.91%
Magnesium:23.19mg
5.8%
Iron:0.82mg
4.57%
Vitamin K:4.77µg
4.54%
Vitamin B1:0.07mg
4.44%
Vitamin B12:0.26µg
4.29%
Vitamin B6:0.08mg
4.14%
Folate:13.8µg
3.45%
Source:My Recipes