Grilled Peaches with Fresh Raspberry Sauce

Vegetarian
Gluten Free
Grilled Peaches with Fresh Raspberry Sauce
45 min.
6
148kcal

Suggestions

Ingredients

  • 1.5 tablespoons t brown sugar dark packed ()
  • tablespoon juice of lemon fresh
  • medium size peaches firm pitted ripe halved
  • tablespoons sugar 
  • tablespoons butter unsalted
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • sieve
  • grill

Directions

  1. Puree 2 1/4 cups fresh raspberries along with 3 tablespoons water in food processor until puree is smooth. Strain raspberry puree through fine-mesh strainer, pressing on solids to release as much liquid as possible; discard solids in strainer. Stir in 3 tablespoons sugar and 1 tablespoon fresh lemon juice until blended. DO AHEAD Fresh raspberry sauce can be made 1 day ahead. Cover and refrigerate.
  2. Prepare barbecue (medium heat). Melt butter with brown sugar in heavy small skillet over medium heat.
  3. Remove skillet from heat.
  4. Brush peach halves all over with melted butter mixture. Grill until tender, about 8 minutes, turning occasionally.
  5. Serve with sauce.
  6. Per serving: 310 calories, 46g carbohydrates, 5g protein, 14g fat, 50mg cholesterol, 40mg sodium, 5g fiber
  7. Other

Nutrition Facts

Calories148kcal
Protein3.64%
Fat34.86%
Carbs61.5%

Properties

Glycemic Index
18.39
Glycemic Load
9.38
Inflammation Score
-5
Nutrition Score
4.236086934157%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.33mg
Quercetin
1mg

Nutrients percent of daily need

Calories:148.24kcal
7.41%
Fat:6.11g
9.4%
Saturated Fat:3.63g
22.66%
Carbohydrates:24.25g
8.08%
Net Carbohydrates:21.99g
8%
Sugar:21.55g
23.94%
Cholesterol:15.05mg
5.02%
Sodium:21.57mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.87%
Vitamin A:664.08IU
13.28%
Fiber:2.26g
9.03%
Vitamin C:7.12mg
8.63%
Vitamin E:1.26mg
8.41%
Vitamin B3:1.22mg
6.09%
Copper:0.12mg
6.08%
Potassium:191.37mg
5.47%
Vitamin K:4.99µg
4.75%
Selenium:3.29µg
4.71%
Manganese:0.09mg
4.71%
Phosphorus:35mg
3.5%
Magnesium:12.64mg
3.16%
Iron:0.54mg
2.99%
Vitamin B2:0.05mg
2.96%
Vitamin B1:0.04mg
2.46%
Vitamin B5:0.24mg
2.44%
Folate:9.74µg
2.43%
Zinc:0.35mg
2.37%
Vitamin B6:0.04mg
2%
Calcium:10.6mg
1.06%
Source:Epicurious