Grilled Peaches with Honeyed Yogurt

Vegetarian
Gluten Free
Health score
1%
Grilled Peaches with Honeyed Yogurt
15 min.
4
186kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar 
  • 1.5 tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • 1 tablespoon honey 
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup regular oats 
  • 2 large peaches pitted ripe unpeeled halved
  • 0.5 teaspoon vanilla extract 
  • 2 tablespoons walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • grill

Directions

  1. Combine yogurt, honey, and vanilla in a bowl; cover and chill.
  2. Combine brown sugar, butter, and cinnamon in a large skillet; cook over medium heat until butter melts, stirring constantly.
  3. Remove from heat, and dip peach halves in mixture; set peach halves aside.
  4. Return pan with butter mixture to heat; cook over medium-low heat 1 minute or until syrupy and bubbly, stirring often.
  5. Remove from heat; stir in oats.
  6. Spread mixture onto parchment paper, and cool 10 to 15 minutes. Break into pieces.
  7. Prepare grill.
  8. Place peach halves on grill rack; grill, cut sides down, 2 minutes. Turn and grill 3 minutes or until tender.
  9. Place peach halves on plates; top evenly with yogurt mixture, oat mixture, and walnuts.

Nutrition Facts

Calories186kcal
Protein8.02%
Fat39.51%
Carbs52.47%

Properties

Glycemic Index
51.88
Glycemic Load
6.53
Inflammation Score
-4
Nutrition Score
6.1882609491763%

Flavonoids

Cyanidin
1.82mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:186.41kcal
9.32%
Fat:8.56g
13.17%
Saturated Fat:3.38g
21.16%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:23.29g
8.47%
Sugar:19.88g
22.09%
Cholesterol:13.13mg
4.38%
Sodium:68.93mg
3%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:3.91g
7.82%
Manganese:0.46mg
23.11%
Phosphorus:103.33mg
10.33%
Fiber:2.3g
9.21%
Copper:0.18mg
8.87%
Vitamin A:433.8IU
8.68%
Calcium:76.19mg
7.62%
Magnesium:28.06mg
7.01%
Selenium:4.73µg
6.76%
Potassium:232.59mg
6.65%
Vitamin B2:0.11mg
6.61%
Zinc:0.84mg
5.57%
Vitamin E:0.83mg
5.55%
Vitamin B1:0.08mg
5.01%
Vitamin C:3.93mg
4.77%
Vitamin B3:0.87mg
4.37%
Iron:0.77mg
4.28%
Vitamin B5:0.42mg
4.18%
Folate:15.48µg
3.87%
Vitamin B6:0.07mg
3.66%
Vitamin K:3.37µg
3.21%
Vitamin B12:0.18µg
3.01%
Source:My Recipes