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Grilled Peaches with Honeyed Yogurt
Grilled Peaches with Honeyed Yogurt
Vegetarian
Gluten Free
Health score
1%
Download PDF
Side Dish
15 min.
Preparation time
Preparation: 3 min.
Cooking: 12 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 0.84$
186kcal
Nutrition
Calories: 186kcal
Protein: 8.02%
Fat: 39.51%
Carbs: 52.47%
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Ingredients
2
tablespoons
brown sugar
1.5
tablespoons
butter
0.5
teaspoon
ground cinnamon
1
tablespoon
honey
0.5
cup
yogurt
plain low-fat
0.3
cup
regular oats
2
large
peaches
pitted ripe unpeeled halved
0.5
teaspoon
vanilla extract
2
tablespoons
walnuts
toasted chopped
Equipment
bowl
frying pan
baking paper
grill
Directions
Combine yogurt, honey, and vanilla in a bowl; cover and chill.
Combine brown sugar, butter, and cinnamon in a large skillet; cook over medium heat until butter melts, stirring constantly.
Remove from heat, and dip peach halves in mixture; set peach halves aside.
Return pan with butter mixture to heat; cook over medium-low heat 1 minute or until syrupy and bubbly, stirring often.
Remove from heat; stir in oats.
Spread mixture onto parchment paper, and cool 10 to 15 minutes. Break into pieces.
Prepare grill.
Place peach halves on grill rack; grill, cut sides down, 2 minutes. Turn and grill 3 minutes or until tender.
Place peach halves on plates; top evenly with yogurt mixture, oat mixture, and walnuts.
Nutrition Facts
Calories
186kcal
Protein
8.02%
Fat
39.51%
Carbs
52.47%
Properties
Glycemic Index
51.88
Glycemic Load
6.53
Inflammation Score
-4
Nutrition Score
6.1882609491763%
Flavonoids
Cyanidin
1.82mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg
Nutrients
percent of daily need
Calories:
186.41kcal
9.32%
Fat:
8.56g
13.17%
Saturated Fat:
3.38g
21.16%
Carbohydrates:
25.59g
8.53%
Net Carbohydrates:
23.29g
8.47%
Sugar:
19.88g
22.09%
Cholesterol:
13.13mg
4.38%
Sodium:
68.93mg
3%
Alcohol:
0.17g
100%
Alcohol %:
0.15%
100%
Protein:
3.91g
7.82%
Manganese:
0.46mg
23.11%
Phosphorus:
103.33mg
10.33%
Fiber:
2.3g
9.21%
Copper:
0.18mg
8.87%
Vitamin A:
433.8IU
8.68%
Calcium:
76.19mg
7.62%
Magnesium:
28.06mg
7.01%
Selenium:
4.73µg
6.76%
Potassium:
232.59mg
6.65%
Vitamin B2:
0.11mg
6.61%
Zinc:
0.84mg
5.57%
Vitamin E:
0.83mg
5.55%
Vitamin B1:
0.08mg
5.01%
Vitamin C:
3.93mg
4.77%
Vitamin B3:
0.87mg
4.37%
Iron:
0.77mg
4.28%
Vitamin B5:
0.42mg
4.18%
Folate:
15.48µg
3.87%
Vitamin B6:
0.07mg
3.66%
Vitamin K:
3.37µg
3.21%
Vitamin B12:
0.18µg
3.01%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Oat
Peaches
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples